Spicy Chili Salad Recipe
Overview
Enjoy the delightful flavors of this quick and easy Spicy Chili Salad, perfect for a satisfying meal in under 30 minutes. This recipe combines savory ground beef with a medley of fresh vegetables and cheese, creating a hearty and spicy dish that’s sure to please your taste buds.
Recipe Details
- Name: Spicy Chili Salad
- Cook Time: 5 minutes
- Prep Time: 20 minutes
- Total Time: 25 minutes
- Servings: 6
- Rating: 5 stars (from 1 review)
- Calories: 379.9 per serving
- Fat Content: 24.1g
- Saturated Fat Content: 10.8g
- Cholesterol Content: 96.9mg
- Sodium Content: 611.5mg
- Carbohydrate Content: 13.3g
- Fiber Content: 3.9g
- Sugar Content: 6.1g
- Protein Content: 28.6g
- Recipe Category: Cheese
- Keywords: Meat, Spicy, < 30 Mins
Ingredients
- 1 1/2 lbs ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 1 cup tomato sauce
- 2 tbsp chili powder
- 2 tsp pepper
- 1 tsp garlic powder
- 1 1/2 cups shredded lettuce
- 1 1/2 cups shredded cheddar cheese
- 1 tomato, cut into wedges
Instructions
-
Cook Ground Beef Mixture:
- In a large skillet over medium heat, cook the ground beef, diced onion, and green bell pepper until the meat is browned and the vegetables are tender. Break up the meat with a spoon as it cooks. Drain excess fat.
-
Season and Simmer:
- Stir in the tomato sauce, chili powder, pepper, and garlic powder. Reduce the heat to low and simmer the mixture for about 5 minutes, allowing the flavors to meld together. Remove from heat and let it cool slightly.
-
Assemble Salad:
- Place a bed of shredded lettuce on individual serving plates.
-
Top with Beef Mixture:
- Spoon the warm beef mixture over the lettuce.
-
Add Cheese and Garnish:
- Sprinkle shredded cheddar cheese over the beef mixture. Garnish each plate with tomato wedges.
-
Serve:
- Optionally, serve with tortilla chips on the side for added crunch and texture.
Tips for Success
- Customize Heat: Adjust the amount of chili powder and pepper to suit your spice preference.
- Make Ahead: Prepare the beef mixture ahead of time and assemble the salad just before serving to save time.
- Variations: Substitute ground turkey or chicken for the beef to change the flavor profile.
Nutritional Information
- This Spicy Chili Salad provides a balanced mix of protein, fats, and carbohydrates, making it a satisfying meal option.
- The recipe offers significant amounts of fiber and essential nutrients from fresh vegetables and lean protein sources.
Conclusion
With its bold flavors and quick preparation time, the Spicy Chili Salad is a fantastic choice for busy weeknights or casual gatherings. Whether you’re a fan of spicy dishes or simply looking for a delicious salad option, this recipe promises to deliver both flavor and nutrition in every bite. Enjoy the culinary adventure of preparing and sharing this delightful dish from lovewithrecipes.com!