Besan Arbi Roast Recipe – Spicy Colocasia Stir Fry
Introduction
Welcome to a delightful journey of flavors with the Besan Arbi Roast, a spicy and crispy stir-fry featuring colocasia roots, also known as arbi. This dish is not just a feast for your taste buds but also a wholesome addition to your meal repertoire. Perfectly spiced and beautifully roasted, it makes for a delicious vegetarian option that pairs wonderfully with various Indian dishes. Enjoy this gluten-free recipe as a part of your breakfast or lunch, alongside Dal Palak and Steamed Rice for a satisfying meal.
Ingredients
Here’s what you’ll need to prepare the Besan Arbi Roast:
| Ingredient | Quantity |
|---|---|
| Colocasia root (Arbi) | 250 grams |
| Gram flour (Besan) | 2 tablespoons |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Cumin powder (Jeera) | 3/4 teaspoon |
| Salt | To taste |
| Asafoetida (Hing) | 1/4 teaspoon |
| Sunflower Oil | 3 tablespoons + 1 teaspoon |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/4 teaspoon |
| Green Chilli – finely chopped | 1 |
| Lemon juice | 2 teaspoons |
| Coriander (Dhania) Leaves – chopped | 1 sprig |
Nutritional Information
The nutritional profile of this dish makes it an ideal option for health-conscious individuals, providing essential nutrients and flavors without compromising on taste. The following table summarizes the key nutritional components of this recipe (values are approximate per serving):
| Nutritional Component | Amount |
|---|---|
| Calories | 170 |
| Protein | 4g |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Sodium | 150mg |
Preparation Time
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 20 minutes | 30 minutes | 50 minutes | 4 |
Instructions
To prepare the Besan Arbi Roast, follow these steps for a delightful culinary experience:
-
Cleaning and Cooking the Colocasia:
- Begin by scrubbing the colocasia roots (arbi) thoroughly to remove any mud and dirt.
- Pressure cook the cleaned arbi with a small amount of water and a pinch of salt for just one whistle; avoid overcooking. After the first whistle, turn off the heat and allow the pressure to release naturally.
- Once the pressure has released, carefully open the pressure cooker. Peel the skin off the colocasia roots and cut them in half lengthwise. Place the halved arbi in a large mixing bowl.
-
Preparing the Spice Mixture:
- In a wide plate, mix together the gram flour (besan), red chili powder, coriander powder, salt, turmeric powder, amchur powder, and roasted cumin powder. This will be the spice coating for the arbi.
-
Coating the Arbi:
- Add the prepared spice mixture to the halved colocasia and toss gently to ensure that all pieces are well-coated with the spices.
-
Roasting the Arbi:
- Heat 2 tablespoons of sunflower oil in a heavy-bottomed pan over medium heat.
- Working in small batches, add the spiced colocasia to the pan, roasting them until they turn golden brown on all sides. Depending on your pan size, this may take 2 to 3 batches. Add more oil as needed to prevent sticking.
-
Final Touches:
- Once roasted, drain the arbi on a kitchen towel to absorb any excess oil. Transfer to a serving platter.
- In another small pan, heat 1 teaspoon of oil and add cumin seeds, ajwain, and finely chopped green chili. Sauté for about 10 seconds until fragrant, then pour this tempering over the roasted arbi and toss gently.
-
Garnishing:
- Finally, sprinkle chopped coriander leaves and drizzle lemon juice over the besan arbi to enhance the flavors.
Serving Suggestions
Serve your Besan Arbi Roast hot as part of a delightful meal alongside Dal Palak and Steamed Rice, bringing a balanced combination of textures and flavors to your dining experience. Enjoy this dish during breakfast or lunch, and relish the unique taste of Indian cuisine in every bite!
Conclusion
The Besan Arbi Roast is not only a delicious dish but also a healthy option that showcases the rich culinary traditions of India. The combination of spices, the crispiness of the roasted colocasia, and the tanginess of lemon juice come together to create a memorable dish that is sure to please your family and friends. Explore this recipe in your kitchen, and let your taste buds celebrate the vibrant flavors of Indian cooking!
Feel free to adjust the spice levels to suit your palate, and enjoy the beautiful experience of making and sharing this delightful dish!
