Besan Aur Mirch Ki Sabzi – A Flavorful Rajasthani Delight
Course: Lunch | Cuisine: Rajasthani | Diet: Vegetarian
Besan Aur Mirch Ki Sabzi, a delightful Rajasthani dish, is a must-try for those who love flavorful vegetarian meals. This recipe is perfect for pairing with traditional dishes like Dal Baati Churma or Panchmel Dal. The combination of gram flour (besan) and spicy green chillies, tempered with aromatic spices, makes this sabzi an unforgettable treat. Whether served with roti, rice, or Dal Baati, it adds a bold punch of flavors to your meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram Flour (Besan) | 1/2 cup |
| Green Chillies | 10, deseeded and halved |
| Oil | As per use |
| Asafoetida (Hing) | 1/2 teaspoon |
| Water | As per use |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Lemon Juice | 1 teaspoon |
| Salt | As per taste |
| Fresh Coriander Leaves | Finely chopped, as per use |
Nutritional Information (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal per serving |
| Protein | 2.5g |
| Carbohydrates | 12g |
| Fat | 3g |
| Fiber | 1g |
| Sodium | 100mg |
Note: Nutritional values may vary based on specific ingredients and portion sizes.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4-5
Instructions
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Prepare the Chillies: Begin by removing the seeds from the green chillies. Cut each of them in half, ensuring to handle them carefully to avoid the heat from the seeds.
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Heat Oil: In a deep pan, heat oil on medium heat. Once the oil is hot, add the asafoetida (hing) and let it sizzle for about 10 seconds. The aroma of hing will begin to fill the air, setting the foundation for the dish.
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Cook the Green Chillies: Add the halved green chillies to the pan. Cook them on medium heat until they soften and slightly char. This step is crucial for bringing out the flavor of the chillies, so allow them to cook for about 5-7 minutes.
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Prepare the Gram Flour Mixture: While the chillies are cooking, take a mixing bowl. Add the gram flour (besan), water (as needed), red chilli powder, turmeric powder, salt, and lemon juice. Stir the mixture until it forms a smooth batter-like consistency. The water should be added gradually to avoid lumps.
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Combine and Cook: Once the green chillies have softened, carefully pour the gram flour mixture into the pan with the chillies. Stir well to combine the ingredients. Let the mixture cook for about 15-20 minutes on low heat, stirring occasionally to ensure the besan is cooked through and absorbs the flavors of the chillies and spices.
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Garnish and Serve: After the gram flour is fully cooked and the sabzi has thickened slightly, garnish with freshly chopped coriander leaves. This adds a fresh and aromatic finish to the dish.
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Serving Suggestion: Serve the Besan Aur Mirch Ki Sabzi hot, paired with Panchmel Dal and soft roti or Dal Baati. This combination brings out the authentic Rajasthani flavors and is sure to be a hit at any meal.
Tips for Perfecting Besan Aur Mirch Ki Sabzi
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Adjust the Spice Level: Depending on your preference, you can adjust the number of green chillies used. If you like a milder version, reduce the number of chillies or deseed them completely.
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Add a Pinch of Sugar: Some variations of this dish include a small amount of sugar to balance out the spices. Feel free to add a pinch of sugar if you prefer a touch of sweetness.
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Fresh Coriander: Always use fresh coriander leaves for garnishing, as they add a refreshing flavor and a pop of color to the dish.
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Serving Options: For an authentic Rajasthani experience, pair this dish with Dal Baati or plain roti, but it also goes wonderfully with a variety of Indian flatbreads or steamed rice.
Enjoy this savory, spicy, and delicious Besan Aur Mirch Ki Sabzi, perfect for lunch or dinner!
