Bharwa Pyaz Ki Sabzi Recipe – Stuffed Onion Sabzi
Description:
Bharwa Pyaz Ki Sabzi, or Stuffed Onion Sabzi, is a flavorful and spicy North Indian dish in which small onions are meticulously stuffed with a fragrant blend of spices, then cooked to perfection. This delightful vegetarian side dish offers a perfect balance of flavors, from the heat of red chili powder to the tangy hint of dried mango powder. Not only can it be enjoyed as a side dish to complement your main course, but it also makes a tasty addition to your lunch box. Serve it with roti or rice for a wholesome and fulfilling meal.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Small onions | 20 |
| Red chili powder | 1 tsp |
| Turmeric powder | 1 tsp |
| Dried mango powder | 1 tsp |
| Coriander powder | 1 tsp |
| Salt | To taste |
| Garlic | 6 cloves, finely chopped |
| Ginger | 1 inch, finely chopped |
| Coriander leaves | 2 sprigs, finely chopped |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Instructions:
-
Prepare the Onions:
Begin by carefully making two cuts on the top of each small onion, ensuring that you don’t cut all the way through, keeping the onion intact. These cuts will allow you to stuff the onions with the flavorful spice mixture. -
Prepare the Spice Paste:
In a mixing bowl, combine 1 teaspoon each of red chili powder, turmeric powder, dried mango powder, and coriander powder. Add salt to taste. Gradually add water to the spices, stirring to form a thick paste that will coat the onions. -
Stuff the Onions:
With clean hands, take each onion and gently stuff the prepared spice paste inside, making sure to fill the cuts thoroughly. Set aside the leftover spice paste for later use. -
Cook the Aromatics:
Heat oil in a pan over medium heat. Once the oil is hot, add finely chopped ginger and garlic. Sauté them for about 30 seconds until fragrant. -
Add the Stuffed Onions:
Carefully add the stuffed onions to the pan, along with the remaining spice paste. Stir gently to coat the onions with the aromatic mixture. -
Tamarind Water:
In a separate bowl, take some hot water and add tamarind to it. Let it soak for 3 to 4 minutes, then strain the tamarind water and pour it into the pan with the onions. -
Simmer to Perfection:
Cover the pan with a lid and let the onions cook over low heat for about 12-15 minutes or until the onions are tender. Stir occasionally to ensure even cooking and prevent the onions from sticking to the bottom. -
Garnish and Serve:
Once the onions are soft and cooked through, remove the pan from heat. Garnish with freshly chopped coriander leaves for a burst of color and flavor.
Serving Suggestions:
Serve this delectable Bharwa Pyaz Ki Sabzi with Panchmel Dal, Boondi Raita, and Phulkas for a wholesome North Indian meal. The combination of the stuffed onions with dal and raita offers a comforting and satisfying dining experience.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150-180 kcal |
| Protein | 2-3 g |
| Carbohydrates | 30-35 g |
| Fat | 5-6 g |
| Fiber | 4-5 g |
| Sodium | 200-250 mg |
| Potassium | 250-300 mg |
Tips for the Perfect Bharwa Pyaz Ki Sabzi:
- Choose the Right Onions: Opt for small onions that are firm and not overly large, as they are easier to stuff and cook through evenly.
- Adjust Spice Levels: Feel free to adjust the quantity of red chili powder depending on your preference for heat. You can also substitute tamarind with a splash of lemon juice for a tangy twist.
- Cook Slowly: Cooking the onions on low heat ensures they soften beautifully, absorbing all the flavors from the spice paste and tamarind water.
- Make Ahead: This dish can be prepared ahead of time and reheated, making it an excellent option for meal prepping or serving at family gatherings.
Bharwa Pyaz Ki Sabzi is an iconic North Indian dish that brings out the authentic flavors of Indian cuisine. It is perfect for those who enjoy a spicy, tangy, and aromatic side dish to complement their meals. So, the next time you are craving something new and flavorful, try this recipe to add a burst of taste to your dining table.
