Bhindi Masala Curry Recipe
Introduction
Embark on a culinary journey with this delectable Bhindi Masala Curry, a vibrant and flavorful dish that showcases the unique taste of bhindi, also known as ladyfinger or okra. Perfectly spiced and rich in texture, this curry brings the essence of Indian cuisine to your table, making it an ideal choice for lunch or dinner. Pair it with soft Tawa Paratha, tangy Methi Kadhi, and refreshing Palak Raita to create a wholesome meal that will leave everyone wanting more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bhindi (Lady Finger/Okra) | 250 grams |
| Sambar Powder | 4 tablespoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Kashmiri Red Chilli Powder | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Salt | to taste |
| Mustard Seeds | ½ teaspoon |
| Cumin Seeds (Jeera) | ¼ teaspoon |
| Garlic (chopped) | 1 teaspoon |
| Onion (thinly sliced) | 1 |
| Tomato (cut into big cubes) | 1 |
| Sugar | 1 teaspoon |
| Sunflower Oil | as required |
| Sesame Seeds (Til) | for garnishing |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Sodium | 160mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Servings
- Servings: 4
- Cuisine: Indian
- Course: Lunch
- Diet: Vegetarian
Instructions
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Prepare the Bhindi: Begin by washing the bhindi thoroughly to remove any dirt. It’s crucial to dry them properly using a clean kitchen towel to avoid stickiness during cooking. Next, trim the ends of the bhindi and chop them into halves or desired lengths.
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Sauté the Bhindi: In a non-stick pan, heat a drizzle of sunflower oil over medium flame. Once the oil is hot, add the chopped bhindi and sprinkle a pinch of salt. Sauté the bhindi for approximately 20 minutes, stirring occasionally until they are tender and slightly crispy. Once cooked, remove them from the pan and set aside.
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Create the Spice Base: In the same frying pan, add a tablespoon of sunflower oil if needed. When the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter, releasing their aromatic flavors. Next, add the chopped garlic and sauté until golden.
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Caramelize the Onions: Add the sliced onion along with 1 teaspoon of sugar and a pinch of salt. Stir the mixture and allow the onions to caramelize, which should take about 5-7 minutes. The sugar helps enhance the sweetness of the onions, while the salt accelerates the cooking process.
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Add Tomatoes: Incorporate the chopped tomatoes into the pan and sauté for another minute or until the tomatoes begin to soften.
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Combine Bhindi with Spices: Lower the heat and carefully add the sautéed bhindi back into the pan. Gently mix everything together until the bhindi is evenly coated with the onion-tomato mixture.
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Spice it Up: Sprinkle in the Kashmiri red chilli powder, regular red chilli powder, turmeric powder, and sambar powder. Stir the mixture well, ensuring all the spices are thoroughly blended. Taste and adjust the salt and spices according to your preference.
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Final Touches: Once the bhindi is well combined with the spices, turn off the heat. Your Bhindi Masala Curry is now ready to be served!
Serving Suggestions
To enjoy this delicious Bhindi Masala Curry, serve it hot alongside Tawa Paratha for a complete meal. It also pairs beautifully with Methi Kadhi and Palak Raita, offering a delightful balance of flavors and textures. This dish is also perfect for packing in lunch boxes, making it a versatile option for any occasion.
Conclusion
This Bhindi Masala Curry is a wonderful representation of Indian cuisine, rich in flavors and textures. With its vibrant colors and aromatic spices, it’s sure to be a hit at any meal. Enjoy the process of making this delightful dish, and savor the rewarding experience of sharing it with loved ones. Happy cooking!
