Bhindi Masala Gravy Recipe
Description
Bhindi Masala is a delightful and flavorful North Indian side dish where tender ladyfinger (okra) is cooked in a fragrant tomato and onion gravy. This vegetarian dish is a perfect accompaniment to aromatic biryanis, parathas, or phulkas. The blend of spices like cloves, cardamom, cinnamon, and turmeric creates a mouthwatering gravy, making it an irresistible addition to any meal. This simple yet rich dish brings the authentic taste of North India right to your kitchen.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ladyfinger (Bhindi) | 250 grams (thinly sliced) |
| Onion | 1 (chopped) |
| Ginger | 1 inch piece |
| Garlic | 5 cloves |
| Green chillies | 2 (chopped) |
| Cloves | 2 |
| Cardamom | 1 pod |
| Cinnamon | 1 inch stick |
| Mace | A pinch |
| Tomatoes | 3 (chopped) |
| Curd (Yogurt) | 2 tbsp |
| Kasuri methi | 1 tbsp |
| Bay leaves | 1 |
| Turmeric powder | 1/2 tsp |
| Red chilli powder | 1/2 tsp |
| Coriander powder | 1 tsp |
| Oil | As required |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Serves: 4
Instructions:
-
Prepare the Ladyfinger (Bhindi)
Start by washing and cleaning the ladyfingers thoroughly. Once cleaned, dry them using a kitchen towel. Cut the upper ends of the ladyfinger and make four slits down the length of each piece, ensuring you don’t cut them all the way through. -
Cook the Ladyfinger
Heat a tablespoon of oil in a large pan or skillet. Add the prepared ladyfinger to the pan along with a pinch of salt. Sauté them over medium heat until they are cooked and slightly browned. Cover the pan to help them soften. Stir occasionally to prevent burning. Once the ladyfingers are cooked and tender, turn off the heat and set them aside. -
Make the Tomato Puree
While the ladyfinger is cooking, blend the chopped tomatoes with a small amount of water to make a smooth puree. Set this aside for later use. -
Prepare the Onion-Ginger-Garlic Paste
In a blender, combine the chopped onion, ginger, garlic, green chillies, cloves, cardamom, cinnamon, and mace. Grind them into a smooth paste and set aside. -
Cook the Gravy
Heat 2 tablespoons of oil in the same pan. Add a bay leaf and cook it for about 10 seconds. Then, add the prepared onion-ginger-garlic paste to the pan. Sauté the paste for 2-3 minutes until it turns golden brown and releases a pleasant aroma. -
Combine the Gravy with Ladyfingers
Once the paste is ready, add the tomato puree to the pan and cook for about 5 minutes, allowing the gravy to thicken slightly. Add the turmeric powder, red chilli powder, and coriander powder, and mix well. Stir occasionally to avoid sticking. -
Add the Ladyfinger
Now, carefully add the sautéed ladyfinger to the gravy, increase the heat slightly, and stir gently to combine everything. Cook the mixture for another 1-2 minutes, allowing the ladyfingers to absorb the flavors of the spices. -
Final Touches
Sprinkle kasuri methi (dried fenugreek leaves) over the gravy and give it a final stir. Turn off the heat and garnish with fresh coriander leaves.
Serving Suggestions:
Serve the delicious Bhindi Masala Gravy with soft phulkas or parathas for a wholesome meal. It also pairs beautifully with dal makhani, boondi raita, or any rice-based dish, like jeera rice or biryani. This simple yet flavorful dish is bound to become a favorite in your household.
Tips:
- For a variation, you can also add a bit of garam masala to the gravy for an extra depth of flavor.
- Ensure you cook the ladyfinger properly without overcooking to keep them tender but not mushy.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3.2 g |
| Carbohydrates | 18.6 g |
| Fiber | 5.4 g |
| Fat | 4.6 g |
| Sodium | 230 mg |
| Sugar | 4.2 g |
This Bhindi Masala Gravy recipe is a perfect blend of spices, providing both flavor and nutrition. Ideal for vegetarians and those looking for a comforting dish with simple ingredients, it brings a taste of North Indian cuisine to your table. Enjoy this easy yet rich recipe that will make every meal special!
