Breakfast Sausage Recipe
🕒 Total Time: 19 minutes
🥘 Servings: 12-14 Patties
🥣 Recipe Category: Breakfast
🔍 Keywords: Very Low Carbs, High Protein, High In… , < 30 Mins
Description:
This breakfast sausage recipe is a delightful treat that I prepare 2-3 times a year. The secret ingredient? Black pepper, which adds a nice spicy flavor without being overwhelming. It’s warm, but not too hot, making it perfect for a satisfying breakfast or brunch. Additionally, you can use this sausage mixture to create links, as mentioned in the note at the end of the instructions.
Ingredients:
- 2 1/2 lbs ground pork
- 1/2 tsp cayenne pepper
- 1/2 tsp thyme
- 1/2 tsp salt
- 2 1/2 tsp ground black pepper
- 1/2 cup water
Instructions:
-
Mix Ground Pork with Seasonings:
In a large bowl, thoroughly mix the ground pork with the cayenne pepper, thyme, salt, and ground black pepper. Ensure that the seasonings are evenly distributed throughout the pork. -
Incorporate Water:
Once the seasonings are mixed in, gradually add the water to the pork mixture. The water helps to bind the ingredients together and adds moisture to the sausage. -
Shape Patties:
Take portions of the pork mixture and shape them into medium-sized patties, approximately 1/4 inch thick. You can adjust the size of the patties according to your preference. -
Cook Patties:
Heat a skillet or frying pan over medium heat. Place the sausage patties in the pan and cook for about 1-2 minutes on each side, or until they are no longer pink inside and are nicely browned on the outside. -
Serve and Enjoy:
Once cooked through, remove the sausage patties from the pan and serve them hot. They pair perfectly with eggs, toast, or your favorite breakfast sides.
Recipe Note:
If you’re feeling adventurous, you can take this pork mixture and use it to stuff casings, creating delicious sausage links. Simply cut the stuffed casings into individual links, then fry or grill them to perfection. Serve with BBQ sauce for a mouthwatering “Hot Link” sausage experience!
Nutritional Information (per serving):
- Calories: 224.4
- Fat Content: 17g
- Saturated Fat Content: 5.9g
- Cholesterol Content: 67.1mg
- Sodium Content: 546.3mg
- Carbohydrate Content: 0.3g
- Fiber Content: 0.1g
- Sugar Content: 0g
- Protein Content: 16.3g
This breakfast sausage recipe is not only delicious but also packed with protein and low in carbs, making it a nutritious choice to start your day. Whether you’re enjoying it as patties or links, it’s sure to become a favorite in your breakfast rotation.
