Spicy Black Soybeans: Flavor-Packed Low-Carb Delight 🌶️

Recipe: Sweet ‘n Spicy Black Beans 🌶️🍲

Overview:

Prepare your taste buds for a flavor explosion with these Sweet ‘n Spicy Black Beans! Not only are they delicious, but they’re also low-carb, making them a guilt-free indulgence for any occasion. Whether you’re hosting a potluck or craving a satisfying snack, these beans are sure to hit the spot. They’re quick and easy to make, perfect for busy weekdays or lazy weekends.

• Cook Time: 5 minutes
• Prep Time: 5 minutes
• Total Time: 10 minutes
• Servings: 2-4 servings
• Category: Lunch/Snacks
• Keywords: Black Beans, Beans, Vegetable, Low Cholesterol, Healthy, Potluck, Spring, Summer, Winter, Spicy, < 15 Mins, Stove Top, Easy

Ingredients:

• 1 can black soybeans
• 1/4 – 1/2 cup salsa
• 1 teaspoon cayenne
• 1 clove garlic, minced
• 1 tablespoon lime juice
• 1 tablespoon soy sauce
• 1 tablespoon fresh basil, chopped
• 1 tablespoon cilantro, chopped
• 1/4 cup dry sherry
• 3 packets Splenda sugar substitute
• 1/2 teaspoon arrowroot powder (as thickener)

Instructions:

1. Prepare Ingredients: Gather all the ingredients. If your store doesn’t carry black soybeans, you can order them from the Eden website. They’re low in carbs, high in fiber, and perfect for diabetic and low-carb menus.

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2. Cooking: In a saucepan over medium to high heat, combine all ingredients except the thickener (arrowroot powder). Let them simmer for about 5 minutes, allowing the flavors to meld together beautifully.

3. Thickening: After simmering, sprinkle in the arrowroot powder as a thickener. Stir well to ensure it’s evenly distributed. Remove the saucepan from heat and let the sauce thicken to perfection.

4. Serve: Once the sauce has thickened to your desired consistency, serve the Sweet ‘n Spicy Black Beans hot and fresh.

5. Enjoy: Dive into the deliciousness of these flavorful beans! Whether enjoyed as a side dish or a standalone snack, they’re sure to delight your taste buds with every bite.

Nutritional Information (per serving):

• Calories: 487.7
• Fat: 17.9g
• Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 840mg
• Carbohydrates: 28.5g
• Fiber: 12.6g
• Sugar: 9.5g
• Protein: 34.1g

Tips:

• Adjust the spiciness according to your preference by adding more or less cayenne pepper.
• Serve these beans with some warm tortillas or over a bed of fluffy rice for a hearty meal.
• Garnish with additional fresh herbs like parsley or green onions for extra flavor and visual appeal.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Final Thoughts:

These Sweet ‘n Spicy Black Beans are a true crowd-pleaser, packed with flavor and nutrition in every bite. Whether you’re following a low-carb lifestyle or simply craving a tasty dish, this recipe is sure to become a staple in your kitchen. Enjoy the satisfying combination of sweet and spicy flavors, and savor every moment of culinary delight!