Blackened Green Beans Recipe
Overview
Experience the delightful heat of these Blackened Green Beans, a vibrant vegetable dish that tantalizes your taste buds and brings a fiery twist to your dinner table. Ideal for those who appreciate a little spice, this recipe not only delivers on flavor but also showcases fresh ingredients in a quick and easy cooking method. Perfect as a side dish or a standalone snack, these blackened green beans will surely become a favorite.
Cook Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Recipe Category
- Vegetable
Keywords
Low Protein, Low Cholesterol, Spicy, < 30 Mins, Beginner Cook, Stir Fry, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 cups | Fresh green beans |
| 2 tsp | Cayenne pepper |
| 1 ½ tsp | Chili powder |
| 4 tbsp | Cornmeal |
| 3 tsp | Dry oregano |
| 1 tsp | Dried thyme |
| 1 ½ tsp | Kosher salt |
| 3 tsp | Black pepper |
| 3 tsp | Paprika |
| 1 tsp | Onion powder |
| 1 tsp | Garlic powder |
| 1 tbsp | Olive oil |
Nutritional Information (Per Serving)
| Nutritional Component | Value |
|---|---|
| Calories | 107.9 |
| Total Fat | 5.3 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 900.4 mg |
| Total Carbohydrates | 15.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 3.5 g |
Instructions
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Prepare the Seasoning: Begin by mixing all the seasonings—cayenne pepper, chili powder, cornmeal, dry oregano, dried thyme, kosher salt, black pepper, paprika, onion powder, and garlic powder—in a bowl. This spice blend is the heart of the dish, providing the intense flavor that will make your green beans truly special.
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Heat the Pan: Preheat a cast iron pan or a heavy wok over high heat until it is white hot, which should take about 8-10 minutes. The goal here is to achieve a scorching heat that will help to blacken the beans perfectly.
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Blanch the Beans: While the pan is heating, plunge the fresh green beans into a stockpot filled with rapidly boiling water. Blanch them for about 30 seconds or until they turn a vibrant bright green color. This step ensures that the beans maintain their crispness while absorbing the flavors from the spices.
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Drain the Beans: After blanching, drain the beans thoroughly to remove excess water. This will help the seasonings adhere better to the beans during cooking.
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Coat the Beans: Transfer the drained green beans into a large mixing bowl. Drizzle the olive oil over the beans and toss to coat them evenly. Then, sprinkle the prepared seasoning mix over the beans, ensuring they are well coated with the spice blend.
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Blacken the Beans: Carefully drop the seasoned green beans into the preheated hot pan. It’s essential not to overcrowd the pan; if necessary, work in batches to ensure even cooking. Using tongs, move the beans around in the pan to char the spices evenly. This process should take about 1-2 minutes, resulting in beautifully blackened, flavorful beans.
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Serve and Enjoy: Once the beans are cooked to your liking, remove them from the heat and transfer them to a serving dish. Enjoy the bold flavors and delightful heat of your blackened green beans as a side dish or a spicy snack!
Additional Tips
- For an extra kick, feel free to adjust the amount of cayenne pepper or chili powder based on your spice preference.
- These blackened green beans pair well with grilled meats or as a topping for salads, adding a crunchy and spicy element to your meals.
- Consider using a gas grill instead of a pan for an outdoor cooking experience, which can also enhance the flavor through smoke.
Indulge in the exciting flavors of this Blackened Green Beans recipe, and enjoy a dish that is not only quick and easy to prepare but also rich in taste and nutrition, making it a fantastic addition to your culinary repertoire on Love With Recipes.
