Blackened Mahi Mahi Fish
Dive into the flavorful world of Blackened Mahi Mahi Fish, a dish that effortlessly combines a tantalizing blend of spices with the delicate taste of mahi-mahi, resulting in a meal that is as beautiful as it is delicious. Perfect for a casual dinner or a special gathering, this recipe ensures that each bite is a celebration of taste and texture, enhanced by the refreshing sides of salad and crispy potatoes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mahi-mahi fillet | 1 fillet (for 2) |
| Lime | 1/4 |
| Olive oil or cooking oil | 2 tablespoons |
| Spices | |
| Paprika powder | 1 teaspoon |
| Chili powder | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Salt | To taste |
| To serve | |
| Mixed salad greens | As desired |
| French fries or roasted potatoes | As desired |
| Dried parsley | For garnish |
| Sliced almonds | For garnish |
Instructions
-
Prepare the Fish: Begin by thoroughly rinsing the mahi-mahi fillet under cold water, then pat it dry with a paper towel. Squeeze the juice of 1/4 lime over the fish, ensuring it is evenly coated. Allow the fish to marinate for approximately 15 minutes to absorb the citrus flavor.
-
-
Make the Spice Mix: In a small bowl, combine the paprika, chili powder, black pepper, cumin, garlic powder, and a pinch of salt. Mix well to create a uniform spice blend that will add a robust flavor to the mahi-mahi.
-
Season the Fish: After the fish has marinated, rub the spice mixture generously over both sides of the fillet, ensuring it is evenly coated and that the spices adhere well to the fish.
-
Cook the Fish: Heat the olive oil (or your choice of cooking oil) in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the seasoned mahi-mahi fillet in the skillet. Cover the pan with a lid to trap heat and moisture, allowing the fish to cook evenly.
-
Blacken the Fish: Cook the fish for about 3-4 minutes on one side, then gently flip it using a spatula. Cook for an additional 3-4 minutes, or until the fish is cooked through and has developed a beautiful blackened crust. The internal temperature should reach 145°F (63°C), and the fish should flake easily with a fork.
-
Serve: Once cooked, remove the fish from the skillet and let it rest for a minute. Plate the blackened mahi-mahi alongside a fresh mixed salad and crispy French fries or roasted potatoes. Garnish with dried parsley and sliced almonds for a delightful crunch and presentation.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 25 g |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 300 mg |
Enjoy this vibrant and flavorful Blackened Mahi Mahi Fish, a dish that highlights the beauty of fresh ingredients and spices while being a fantastic centerpiece for any meal. Whether served on a weeknight or for a special occasion, this recipe is sure to impress!
