Spicy Brinjal and Capsicum Sabzi – Easy Indian Vegetable Curry

Brinjal and Capsicum Sabzi Recipe – A Flavorful Indian Delight

Brinjal and Capsicum Sabzi is a delicious and simple vegetarian dish that combines the rich flavors of brinjal (eggplant) and capsicum (green bell pepper) with the tanginess of tomatoes and the aromatic blend of Indian spices. This dish is a staple in many Indian households, offering a savory and comforting experience for lunch or dinner. It’s the perfect accompaniment to roti, paratha, or rice, making it versatile and ideal for both family meals and lunch boxes.

With everyday spices such as turmeric, red chili powder, coriander powder, and garam masala, this dish is not only nutritious but bursting with flavor. Here’s the recipe to make this easy, quick, and scrumptious Brinjal and Capsicum Sabzi.

Recipe Details

• Cuisine: Indian
• Course: Lunch
• Diet: Vegetarian
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Serving Size: 2-3 servings
• Total Time: 25 minutes

Ingredients

Instructions

1. Heat the Oil
   Begin by heating oil in a pan over medium heat. Use a non-stick or cast-iron pan for best results. Add the oil as needed for sautéing the spices and vegetables.

2. Sauté Garlic and Asafoetida
   Once the oil is heated, add finely chopped garlic and a pinch of asafoetida (hing). Sauté for about 10 seconds until the garlic releases its aroma and becomes slightly golden. Be careful not to burn the garlic.

3. Add Brinjal and Capsicum
   Now, add the chopped brinjal and capsicum to the pan. Stir well to coat the vegetables in the aromatic garlic and asafoetida. Cook for about 2 minutes, allowing the vegetables to soften slightly.

4. Incorporate Spices
   Add the turmeric powder, red chili powder, and coriander powder to the vegetables. Stir the mixture to ensure the spices are evenly distributed. Cook for 2 to 4 minutes, allowing the spices to infuse into the vegetables and release their fragrance.

5. Add Tomatoes
   Add the chopped tomatoes to the pan and stir well. Cover the pan with a lid and cook for 5-6 minutes, or until the vegetables become soft and tender. Stir occasionally to prevent the mixture from sticking to the pan.

6. Season and Finish Cooking
   Once the vegetables are soft, add salt to taste. Stir and let the sabzi cook for another minute to allow the flavors to blend together.

7. Garnish and Serve
   Garnish the Brinjal and Capsicum Sabzi with freshly chopped coriander leaves. Serve it hot with tawa paratha, roti, or steamed rice. For a more fulfilling meal, pair it with a bowl of Panchmel Daal and a side of Boondi Raita.

Cooking Tips

• Choosing Vegetables: Select fresh, firm brinjals and capsicum for this recipe. Overripe brinjals can turn mushy when cooked.
• Adjust Spices: You can adjust the amount of red chili powder and garam masala according to your spice preference.
• Cooking in Stages: Ensure that you cook the vegetables over medium heat to avoid burning the spices and to allow the vegetables to cook evenly.
• Substitute: If you prefer a variation, you can also add a handful of peas or potatoes to this sabzi for extra flavor and texture.

Nutritional Information (Per Serving)

This Brinjal and Capsicum Sabzi is a quick and easy dish packed with flavors and nutrition, perfect for a wholesome meal. The combination of vegetables and spices makes it both satisfying and aromatic. Whether you enjoy it as a side dish or as the main attraction, this Indian vegetarian recipe will undoubtedly become a favorite in your kitchen. Try it today and add a taste of traditional Indian comfort food to your meal!

Keywords: Indian Vegetable Sabzi, Brinjal Sabzi, Capsicum Sabzi, Vegetarian Lunch, Brinjal and Capsicum Curry, Indian Vegetarian Recipes, Easy Sabzi Recipe, Indian Lunch Box Recipes.