Broccoli & Vegetable Coconut Curry Recipe
Description:
This Broccoli & Vegetable Coconut Curry is a delightful twist on the traditional Mangalorean curry, hailing from the beautiful coastal region of Karnataka. Infused with the richness of roasted condiments and the creaminess of fresh coconut, this curry offers a wonderful balance of tangy, spicy, and aromatic flavors. The broccoli and vegetables, simmered in a flavorful coconut-based curry, absorb the spices beautifully. Pair this vibrant curry with Neer Dosa, Kerala Lachha Paratha, or steamed rice for a satisfying and nourishing side dish.
Cuisine:
Mangalorean
Course:
Side Dish
Diet:
Diabetic Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 400 grams |
| Red Bell Pepper (Capsicum) | 1, thinly sliced |
| Onion | 1, chopped |
| Dry Red Chilli | 4 |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Coriander Seeds (Dhania Seeds) | 1 tablespoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Whole Black Peppercorns | 1 tablespoon |
| Tamarind | Lemon-size piece |
| Fresh Coconut (grated) | 2 cups |
| Garlic | 3 cloves |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Oil | For cooking |
Preparation Time:
20 minutes
Cooking Time:
40 minutes
Instructions:
-
Prepare the Curry Paste:
- Start by roasting the dry red chillies, fenugreek seeds, coriander seeds, cumin seeds, and black peppercorns in a small pan over medium heat. Toast these spices until they release a fragrant aroma.
- Once roasted, transfer them into a blender. Add the grated coconut, tamarind, and turmeric powder to the blender.
- Blend everything into a smooth curry paste, adding a little water as needed to achieve a paste-like consistency. Set this curry paste aside for later use.
-
Cook the Vegetables:
- Heat 1 teaspoon of oil in a large pan over medium heat. Add the chopped onions, and sautรฉ them until they soften and turn translucent.
- Add the broccoli florets and sliced red bell pepper. Sautรฉ the vegetables for a few minutes, allowing the onions to caramelize and the broccoli to soften slightly.
-
Combine the Curry Paste and Simmer:
- Add the freshly prepared curry paste to the sautรฉed vegetables, stirring it well to coat them evenly.
- Continue sautรฉing the mixture for a couple more minutes to allow the flavors to meld together.
- Season the curry with salt, to taste, and then pour in 1.5 to 2 cups of water, depending on how thick or thin you prefer your curry. Stir well to combine all the ingredients.
- Let the curry simmer for about 10-15 minutes, ensuring the broccoli is tender and the flavors have developed.
-
Adjust and Serve:
- Check the seasoning and adjust salt as necessary. Once the curry has reached your desired consistency and the flavors have melded, it is ready to serve.
- Serve the Broccoli & Vegetable Coconut Curry hot with Neer Dosa, Kerala (Lachha) Paratha, or a steaming bowl of plain rice for a comforting meal.
Enjoy the creamy and flavorful Broccoli & Vegetable Coconut Curry, a delightful side dish that brings the vibrant flavors of Mangalorean cuisine to your table!
