Black Beans with Pork Chops Recipe
Overview
This quick and flavorful recipe for Black Beans with Pork Chops is a perfect example of how you can create a satisfying meal in under 15 minutes. It’s not only easy to make but also incredibly delicious, making it a hit with both kids and adults alike. Served alongside Scalloped Corn Casserole, Steamed Spinach, and a refreshing baby green salad with cantaloupe and Balsamic Vinaigrette, this dish promises to leave no leftovers on the table.
Ingredients
- 4 boneless pork chops
- Pepper (to taste)
- Garlic powder (to taste)
- Chili powder (to taste)
- Cumin (to taste)
- Olive oil
- 2 cans (15 ounces each) black beans
- 1 cup medium hot salsa
- Fresh cilantro, chopped
- Dried cilantro (optional)
- Plain fat-free yogurt (for garnish)
Nutritional Information (per serving)
- Calories: 417.1
- Fat: 27.1g
- Saturated Fat: 8.5g
- Cholesterol: 68.8mg
- Sodium: 570mg
- Carbohydrates: 18.2g
- Fiber: 6.7g
- Sugars: 0g
- Protein: 24.8g
Instructions
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Preheat Broiler: Start by preheating your broiler, ensuring it’s ready when your pork chops are prepared.
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Prepare Pork Chops: Season the pork chops with pepper and garlic powder, rubbing the seasonings into both sides. Broil the pork chops until they are fully cooked, turning them occasionally for even cooking. This should take about 6-8 minutes, depending on the thickness of your chops.
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Prepare the Black Beans:
- Heat olive oil in a large skillet over medium heat.
- Add the black beans (make sure to drain and rinse them first) to the skillet and sautรฉ them for approximately 2 minutes until they start to sizzle.
- Sprinkle in garlic powder, chili powder, and cumin, stirring well to coat the beans evenly. Continue to sautรฉ for another 2 minutes to allow the flavors to meld together.
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Add Salsa and Cilantro:
- Pour in the medium hot salsa and add chopped fresh cilantro to the skillet. Stir everything together to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer gently for about 5 minutes. This allows the flavors to intensify and the beans to absorb the salsa.
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Assemble the Dish:
- To serve, divide the pork chops among four plates.
- Spoon a generous portion of the black bean mixture over each pork chop.
- Finish each plate with a dollop of plain fat-free yogurt on top of the beans.
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Serve and Enjoy: Your Black Beans with Pork Chops are now ready to be enjoyed! The combination of tender pork chops with spicy black beans and cool yogurt creates a harmonious balance of flavors that will satisfy even the pickiest eaters.
Tips for Success:
- Broiling Tips: Keep an eye on your pork chops while broiling to prevent them from drying out. Adjust the broiling time based on the thickness of your chops.
- Seasoning Balance: Feel free to adjust the amount of chili powder and cumin to suit your taste preferences. You can also add a pinch of salt if desired, although the salsa and beans already contribute some sodium.
- Garnish Options: If you prefer a bit more freshness, consider adding a squeeze of lime juice or additional chopped cilantro on top before serving.
Conclusion
This recipe for Black Beans with Pork Chops not only delivers on taste but also on convenience, making it an ideal choice for busy weeknights when you crave a hearty meal without spending hours in the kitchen. With its balanced nutritional profile and easy preparation, it’s sure to become a favorite in your household. Enjoy the simplicity and deliciousness of this dish, and don’t be surprised if there are no leftoversโit’s that good!
