Spicy Dalia Pulao Recipe (Broken Wheat Pulao)
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Water | As required (approximately 2 cups) |
| Onion | 2, finely chopped |
| Carrot (Gajjar) | 1, finely chopped |
| Green Beans (French Beans) | 5, finely chopped |
| Green Chillies | 2, finely chopped |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Garam Masala Powder | 1/2 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Tomatoes | 2, chopped |
| Ginger Garlic Paste | 1 teaspoon |
| Bay Leaf (Tej Patta) | 1 |
| Coriander (Dhania) Leaves | For garnish, finely chopped |
Instructions
-
Dry Roasting the Broken Wheat:
- Heat 1 teaspoon ghee in a skillet over low flame.
- Add the broken wheat (dalia) to the skillet and dry roast it until it gives off a pleasant aroma and turns a deep brown color. This should take around 5 minutes.
- Once done, turn off the heat and set the roasted dalia aside for later use.
-
-
Cooking the Vegetables and Spices:
- In a pressure cooker, heat 1 teaspoon oil on medium flame.
- Add 1 bay leaf and 1/2 teaspoon cumin seeds to the oil. Let them sizzle for a few seconds.
- Add the finely chopped onions and sauté them until they turn translucent, about 2-3 minutes.
- Stir in 1 teaspoon ginger garlic paste, 2 finely chopped green chilies, 1 chopped carrot, 5 chopped green beans, and 2 chopped tomatoes. Sauté for about 2 minutes.
- Continue sautéing the mixture for another 3-4 minutes until the vegetables soften slightly.
-
Adding Spices:
- Now, add the salt, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala powder, and 1 teaspoon red chilli powder to the cooked vegetables. Stir well to combine and coat the vegetables with the spices.
-
Combining the Roasted Dalia:
- Add the dry-roasted broken wheat (dalia) into the cooker and mix it thoroughly with the sautéed vegetables and spices.
- Pour in 2 cups of water and stir everything together.
- Close the lid of the pressure cooker and cook on medium heat for 4 whistles.
- Once done, turn off the heat and allow the pressure to release naturally.
-
Serving:
- Once the pressure has released, open the cooker and fluff the Spicy Dalia Pulao with a fork.
- Garnish with finely chopped coriander leaves.
- Serve hot with a side of Burani Raita and end the meal with a delicious Double Ka Meetha for a delightful North Indian feast.
Tips and Variations
- Vegetable Variations: Feel free to add other vegetables like peas, potatoes, or beans of your choice for additional flavors and nutrition.
- Spice Adjustments: If you prefer a milder flavor, reduce the amount of red chili powder and green chilies used.
- Serving Suggestion: This Spicy Dalia Pulao pairs beautifully with raita and pickles, making it a complete meal.
Enjoy this wholesome and flavorful Spicy Dalia Pulao as a hearty lunch or dinner, offering the perfect balance of spices and nourishing ingredients like broken wheat, vegetables, and aromatic herbs. A delightful and healthy alternative to regular rice pulao!
