Amazing Buffalo Lettuce Wraps
Category: Poultry Recipes
Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: Medium
Serving Size: 2
Ingredients:
Ingredient | Amount |
---|---|
Chicken breast, boneless and cubed | 3 cups |
Slices of butter lettuce leaves | 20 leaves |
Cherry tomatoes, halved | 1 cup |
Avocado, chopped | 0.75 avocado |
Green onions, diced | 1 cup |
Ranch dressing | 1 cup |
Hot sauce | 0.5 cup |
Nutritional Information (Per Serving):
Nutrient | Amount |
---|---|
Calories | 106 |
Fat | 6g |
Carbohydrates | 2g |
Protein | 5g |
Allergen Information:
This recipe contains dairy (from the ranch dressing), and soy (if the ranch dressing contains soybean oil). For those with dairy allergies, a dairy-free ranch dressing alternative can be used to make the dish suitable for those with lactose intolerance or vegan diets.
Dietary Preferences:
This recipe is suitable for low-carb and high-protein diets. By using butter lettuce wraps instead of tortillas, the dish remains fresh and light while providing a good amount of protein. For a gluten-free version, ensure that the ranch dressing and hot sauce do not contain any hidden gluten ingredients. For those following a low-fat diet, you can use a reduced-fat ranch dressing or replace it with a healthier dressing alternative.
Instructions:
-
Marinate the Chicken
In a mixing bowl, combine the cubed chicken with hot sauce. Mix well to coat the chicken evenly. Allow the chicken to marinate in the fridge for 30 minutes. This step ensures the chicken absorbs the spicy flavors of the hot sauce. -
Preheat the Oven
Preheat your oven to 400°F (200°C). This high heat will help the chicken cook quickly and evenly, giving it a slightly crispy texture on the outside while staying tender on the inside. -
Bake the Chicken
Once the chicken is marinated, transfer it to a cookie pan lined with parchment paper. Spread the chicken out in an even layer, then bake for 9 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C). -
Assemble the Lettuce Wraps
While the chicken is baking, take your butter lettuce leaves and lay them out on a plate or platter. These lettuce leaves will act as the wraps for the buffalo chicken. Evenly distribute the lettuce, followed by a sprinkle of green onions, a few halved cherry tomatoes, and a spoonful of chopped avocado. -
Add the Chicken
Once the chicken is cooked, take it out of the oven and let it cool slightly. Add the cubed, spicy chicken to the lettuce wraps. -
Dress the Wraps
Drizzle ranch dressing over the assembled wraps for a creamy, cooling effect to balance out the spice from the hot sauce. -
Serve and Enjoy!
Serve these delicious buffalo lettuce wraps immediately. They’re perfect for a light, protein-packed meal, or as an appetizer at your next gathering. Enjoy the crisp, fresh taste with a punch of heat!
Tips for Perfection:
- Make it Spicy: If you love spice, consider adding extra hot sauce or even some finely chopped jalapeños to the chicken marinade for a more intense flavor.
- Make Ahead: The chicken can be marinated overnight for even more flavor. Simply store it in an airtight container in the fridge.
- Substitute the Ranch: For a healthier version, you can swap the ranch dressing with Greek yogurt or a tahini dressing.
- Additional Toppings: Consider adding other toppings like shredded cheese, or a squeeze of lime juice to enhance the flavor further.
Conclusion:
These Amazing Buffalo Lettuce Wraps bring together the heat of spicy buffalo chicken with the cool, creamy ranch dressing, making them the perfect balance of flavors. The fresh ingredients like butter lettuce, tomatoes, avocado, and green onions offer a crisp contrast to the bold flavors of the chicken. Whether you’re looking for a light lunch or an appetizer for a crowd, these wraps are sure to be a hit. Enjoy them as a gluten-free, low-carb option that doesn’t compromise on taste or satisfaction!