Char’s Medium Spicy Fresh Cabbage Recipe
Overview
This delightful dish, lovingly crafted by Char, combines the vibrant flavors of spices with fresh cabbage, resulting in a meal that is not only easy to prepare but also packed with nutrients. Perfectly suited for a comforting lunch, this cabbage dish pairs beautifully with hot rotis and a side of plain yogurt, making it a wholesome choice for any day. With roots in both Asian and Indian cuisine, this recipe is sure to become a favorite in your home as it has in Char’s family.
Recipe Details
| Attribute | Details |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 19 minutes |
| Total Time | 49 minutes |
| Description | A delicious and spicy cabbage dish that’s easy to prepare and perfect with hot rotis. |
| Category | Vegetable |
| Servings | 3 |
| Calories | 151.9 |
| Dietary Info | Vegan, Inexpensive, Spicy, < 60 Mins |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage | 1 head |
| Cumin seeds | 2 teaspoons |
| Mustard seeds | 1 teaspoon |
| Roma tomatoes | 4, diced |
| Curry leaves | 1 sprig |
| Red chili powder | 1 tablespoon |
| Turmeric powder | 1 teaspoon |
| Salt | 1 teaspoon |
| Asafoetida powder | 1/2 teaspoon |
| Bay leaves | 1-2 leaves |
| Water | 1 1/2 cups |
| Cinnamon stick | 1 stick |
| Mango powder | 1 teaspoon |
| Methi seeds | 1/2 teaspoon |
| Green chili | 1, chopped |
| Curry powder | 1 teaspoon |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 848.3 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 9.2 g |
| Sugars | 14 g |
| Protein | 6.2 g |
Instructions
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Prepare the Cabbage: Start by shredding the cabbage finely and set it aside. This will allow the cabbage to cook evenly and absorb all the wonderful flavors.
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Heat the Oil: In a pot, heat a splash of oil over medium flame until it shimmers. This will serve as the base for your spices.
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Add the Spices: Once the oil is hot, toss in the cinnamon stick, bay leaves, cumin seeds, mustard seeds, and methi seeds. Allow the spices to sizzle and splutter, releasing their aromatic flavors into the oil.
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Incorporate Fresh Ingredients: When the spices have stopped spluttering, add in the curry leaves, chopped green chili, and asafoetida powder. Mix well and stir-fry briefly to combine all the flavors.
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Spice it Up: Next, add the red chili powder, turmeric powder, mango powder, and curry powder. Stir these spices into the mixture, allowing them to meld beautifully.
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Add Tomatoes and Water: Once the spices are well combined, add the diced tomatoes and water. Increase the heat to high and cook while stirring continuously until the tomatoes have softened, about 3-4 minutes.
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Season the Mixture: Once the tomatoes are tender, stir in the salt. This will enhance the overall flavor of the dish.
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Incorporate the Cabbage: Now it’s time to add the shredded cabbage. Mix it well with the spicy tomato mixture, stirring continuously until the cabbage begins to wilt and reduces in volume.
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Cook Covered: Reduce the heat to medium and cover the pot. Let it cook until the cabbage reaches your desired tenderness. This usually takes about 10-12 minutes. If you prefer a crunchier texture, feel free to reduce the cooking time.
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Final Touches: Once the cabbage is cooked to your liking, remove the pot from the heat.
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Serve: Serve the medium spicy cabbage immediately alongside hot rotis. A dollop of plain yogurt on the side complements the spices beautifully.
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Enjoy: Dig in and savor this flavorful dish that is bound to become a staple in your kitchen!
Conclusion
This medium spicy fresh cabbage recipe encapsulates the essence of comfort food, showcasing simple ingredients that come together in a delightful harmony of flavors. Whether enjoyed at lunch or dinner, it’s a dish that speaks to the heart and is perfect for sharing with loved ones. Give it a try, and you’ll likely find it becoming a cherished part of your family’s culinary repertoire!
