Spicy Cabbage Delight: Healthy Low-Protein Soup Recipe

Cabbage Soup Recipe

🕒 Cook Time: 30 minutes | 🕒 Prep Time: 30 minutes | 🕒 Total Time: 1 hour
🥣 Servings: 4

Description:

Cabbage can often be seen as a bland addition to meals, but in this delightful soup, it takes center stage, transforming into a flavorful delight. The addition of ground red pepper, ginger, and a hint of cinnamon and cloves truly elevate this dish, making it a comforting and nourishing option for any occasion.

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Ingredients:

• 1 cup water
• 2 cups chicken broth
• 2 cups cabbage, thinly sliced
• 1 cup celery, chopped
• 1 potato, diced
• 1 onion, finely chopped
• 1/2 green pepper, diced
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground black pepper
• Pinch of ground cinnamon
• Pinch of ground cloves
• Optional: Anise root (if available)

Instructions:

1. Prepare Ingredients: Gather all the required ingredients.
2. Combine Liquids and Vegetables: In a large soup pot, combine the chicken broth and water. Add in the sliced cabbage, chopped celery, diced potatoes, finely chopped onion, and diced green pepper.
3. Bring to a Boil: Place the pot over high heat and bring the mixture to a boil.
4. Simmer: Once boiling, reduce the heat to low, cover the pot, and allow the soup to simmer gently. Let it cook until the vegetables are tender and infused with flavor, typically about 20-25 minutes.
5. Season to Taste: Once the vegetables are cooked through, season the soup to taste. Add in the ground red pepper for some heat, ground ginger for a warm kick, ground black pepper for depth, and a pinch each of ground cinnamon and cloves for a hint of aromatic sweetness.
6. Optional Enhancement: If you happen to have an anise root available, consider adding it to the soup pot. Let it simmer along with the vegetables and remove it once the cooking process is complete.
7. Serve: Ladle the warm and aromatic cabbage soup into bowls and serve immediately. Optionally, garnish with fresh herbs like parsley or chives for a burst of color and freshness.

Nutritional Information per Serving:

• Calories: 72.9
• Fat: 0.9g
• Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 405.2mg
• Carbohydrates: 12.5g
• Fiber: 2.8g
• Sugar: 3.5g
• Protein: 4.2g

Recipe Notes:

• This cabbage soup is not only delicious but also low in protein and cholesterol, making it a healthy choice for those watching their dietary intake.
• Feel free to customize the spice level and adjust the seasonings according to your preferences.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for longer preservation. Simply reheat gently on the stove or in the microwave before serving.

So why settle for a boring cabbage dish when you can indulge in this flavorful and nourishing cabbage soup? Give it a try and let your taste buds dance with delight!