Spiced Cabbage Rice (पत्ता गोभी पुलाव रेसिपी)
Introduction
A comforting and flavorful dish, Spiced Cabbage Rice (पत्ता गोभी पुलाव) is a delightful combination of tender cabbage, fragrant spices, and soft rice. This one-pot vegetarian dish is a staple in many Indian households, especially when you want to prepare a quick yet satisfying meal for lunch or dinner. It pairs wonderfully with Tadka Raita and Papad, making it a perfect option for a wholesome meal.
This recipe blends traditional Indian spices such as cumin, turmeric, and red chili powder with fresh ingredients like cabbage, green chilies, and soya chunks. It is easy to make and offers a rich, aromatic experience that tantalizes your taste buds. Whether you’re looking for a light lunch or a filling dinner, this dish fits the bill.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked Rice | 2 cups |
| Cabbage (thinly sliced) | 2 cups |
| Soya Chunks (soaked in water) | 1/2 cup |
| Cumin Seeds (Jeera) | 1 tsp |
| Bay Leaves | 2 |
| Cinnamon Stick (1-inch) | 1 piece |
| Cloves | 1 |
| Turmeric Powder (Haldi) | 1 tsp |
| Red Chili Powder | 1 tsp |
| Black Pepper Powder | 1 tsp |
| Onion (finely chopped) | 1 medium-sized |
| Ginger (grated) | 1-inch piece |
| Garlic (finely chopped) | 1 clove |
| Green Chilies (finely chopped) | 2 |
| Fresh Coriander (chopped) | 4 sprigs |
| Ghee | 1 tbsp |
| Oil (as required) | 1-2 tbsp |
| Salt | As per taste |
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 60 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions
-
Prepare the Spices:
Begin by heating ghee in a large pan or kadhai on medium heat. Add cumin seeds (jeera), bay leaves, cinnamon stick, and clove. Allow these spices to sizzle for about 30 seconds to release their fragrant oils. -
Sauté the Aromatics:
Once the spices have infused the oil, add the finely chopped onion, green chilies, grated ginger, and chopped garlic. Sauté them for 3-4 minutes or until the onions turn soft and translucent. -
Cook the Cabbage & Soya Chunks:
Add the cabbage and soaked soya chunks to the pan. Mix everything together well, and cook for about 5-7 minutes, or until the cabbage softens and releases its moisture. -
Add the Spices:
Now, add the turmeric powder, red chili powder, and black pepper powder to the pan. Stir everything together, ensuring that the spices coat the cabbage and soya chunks evenly. -
Combine with Rice:
Add the cooked rice to the pan, breaking up any lumps with the back of the spoon. Stir in the chopped fresh coriander, and salt to taste. Add a little more ghee if desired for extra flavor and richness. Let everything cook together for 2-3 more minutes, allowing the rice to absorb all the aromatic flavors from the spices and vegetables. -
Final Touches:
Once the rice is heated through and the flavors have melded, your Spiced Cabbage Rice is ready to serve. Garnish with extra coriander leaves for a fresh burst of flavor.
Serving Suggestions
Serve this delicious Spiced Cabbage Rice hot with a side of Tadka Raita and crispy Papad for a complete meal. The cooling raita complements the spiced rice, and the crunchy papad adds the perfect contrast in texture. It makes for a perfect lunch or dinner that’s both satisfying and healthy!
Enjoy this easy-to-make, aromatic dish with your loved ones—it’s a crowd-pleaser that’s sure to be a hit at your next meal.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 38g |
| Protein | 8g |
| Fat | 9g |
| Fiber | 4g |
| Sodium | 400mg |
| Cholesterol | 0mg |
Tips:
- If you prefer a spicier dish, feel free to adjust the amount of green chilies and red chili powder according to your taste.
- For a vegan version, simply skip the ghee and use vegetable oil instead.
- Adding cashews or raisins can bring a slight sweetness and texture to the dish, making it even more delightful.
This Spiced Cabbage Rice (पत्ता गोभी पुलाव) is not only tasty but also a nutritious addition to your menu. It’s light yet filling, perfect for any meal of the day. Enjoy the warmth of Indian spices and the goodness of cabbage in every bite!
