Spicy Cajun Baked Chicken: Flavorful & Protein-Packed Delight! 🌶️🍗

Baked Cajun Chicken Recipe

🕒 Prep Time: 10 minutes
🕒 Cook Time: 45 minutes
🕒 Total Time: 55 minutes
🥘 Yield: 4 servings

Description:

Indulge in the flavors of the Louisiana bayou with this tantalizing Baked Cajun Chicken recipe. Tender, juicy chicken breasts are seasoned with a zesty blend of Cajun spices, then baked to perfection. It’s a dish that’s not only delicious but also packed with protein, making it perfect for those looking for a healthy, satisfying meal option. Plus, with prep and cook times totaling just under an hour, it’s a quick and easy dish that’s perfect for busy weeknights. Share the love of Cajun cuisine with this mouthwatering recipe!

Ingredients:

1 1/2 – 2 boneless, skinless chicken breasts
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
2 teaspoons onion powder
1/8 teaspoon crushed red pepper flakes
2 teaspoons ground black pepper
1/8 cup nonfat milk

Instructions:

Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Baking Dish: Spray a 13x9x2 inch baking dish with non-stick cooking spray to prevent the chicken from sticking.
Arrange Chicken: Place the chicken breasts in the prepared baking dish, ensuring they are evenly spaced apart.
Brush with Milk: Lightly brush the chicken breasts with nonfat milk, ensuring they are coated evenly.
Prepare Seasoning: In a small bowl, combine the onion powder, dried thyme, white pepper, crushed red pepper flakes, and ground black pepper. Mix well to ensure the spices are evenly distributed.
Season Chicken: Sprinkle the seasoning mixture evenly over the chicken breasts, ensuring they are coated on all sides with the flavorful Cajun spices.
Bake: Transfer the baking dish to the preheated oven and bake the chicken for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Serve: Once cooked, remove the chicken from the oven and allow it to cool for a few minutes before serving.
Garnish and Enjoy: Garnish with fresh herbs or sliced green onions, if desired, then serve hot and enjoy the delicious flavors of Cajun cuisine!

Nutritional Information (Per Serving):

Calories: 202.8
Total Fat: 2.2g
Saturated Fat: 0.6g
Cholesterol: 98.9mg
Sodium: 116.6mg
Carbohydrates: 3.4g
Fiber: 0.3g
Sugar: 1.6g
Protein: 40g

Recipe Notes:

This Baked Cajun Chicken is perfect for those following a low-carb or high-protein diet, as it is both low in carbohydrates and high in protein.
Feel free to adjust the level of spiciness by increasing or decreasing the amount of crushed red pepper flakes to suit your personal taste preferences.
Serve this delicious Cajun chicken alongside your favorite side dishes, such as steamed vegetables, rice, or a fresh garden salad, for a complete and satisfying meal.

Enjoy this mouthwatering Baked Cajun Chicken recipe and let the flavors of the Louisiana bayou transport you to a culinary paradise!