Spicy Cajun Black-Eyed Peas Soup

Cajun Black-Eyed Peas Soup Recipe

Overview

This Cajun Black-Eyed Peas Soup recipe combines the heartiness of black-eyed peas with a zesty Cajun flair, making it a perfect choice for a flavorful, low-fat meal. Originally inspired by a vegetarian friend and personalized for added depth, this soup is not only delicious but also easy to prepare, making it ideal for busy weeknights when you crave something comforting yet nutritious.

Recipe Details

• Total Time: 1 hour 8 minutes
  • Prep Time: 10 minutes
  • Cook Time: 58 minutes
• Servings: 8
• Calories per Serving: 109
• Rating: 3 stars (based on 1 review)

Ingredients

• 2 cups black-eyed peas
• 1 can whole tomatoes
• 1 can Rotel Tomatoes (for a spicy kick!)
• 1 can chicken broth (substitute with vegetable broth for a vegetarian version)
• 2 cups water
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon garlic powder
• 1/3 cup chopped onion
• Cheddar cheese, for garnish

Instructions

1. Prepare Ingredients: Gather all your ingredients in a 2-quart Dutch oven or a large pot.

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2. Combine Ingredients: Mix together the black-eyed peas (rinsed and drained), whole tomatoes (chopped or crushed), Rotel Tomatoes (with juices), chicken broth (or vegetable broth), water, seasoning salt, garlic powder, and chopped onion.

3. Simmer: Place the Dutch oven over medium-high heat and bring the mixture to a simmer.

4. Cook: Reduce the heat to low and let the soup simmer gently for about 1 hour, stirring occasionally. This allows the flavors to meld together and the black-eyed peas to become tender.

5. Add Cheese: Just before serving, sprinkle each portion with shredded cheddar cheese. The cheese adds a creamy finish and enhances the overall flavor profile of the soup.

6. Serve: Ladle the Cajun Black-Eyed Peas Soup into bowls and enjoy it hot. You can serve it as a main dish with crusty bread or as a side to complement a larger meal.

Recipe Tips

• Spice Level: Adjust the spiciness by choosing mild or hot Rotel Tomatoes, depending on your preference.
• Make it Vegetarian: Swap chicken broth for vegetable broth to make this soup entirely vegetarian-friendly.
• Storage: This soup stores well in the refrigerator for up to 3 days and freezes beautifully. Simply reheat gently on the stove or in the microwave.

Nutritional Information (per serving)

• Calories: 109
• Total Fat: 1g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 628.3mg
• Carbohydrates: 18.9g
  • Fiber: 4.3g
  • Sugar: 1.9g
• Protein: 7g

Why You’ll Love This Recipe

This Cajun Black-Eyed Peas Soup is a standout for several reasons:

• Flavorful and Low-Fat: Despite being low in fat, it bursts with Cajun-inspired flavors that make every spoonful satisfying.
• Easy and Quick: With a prep time of just 10 minutes and simple instructions, it’s perfect for busy weeknights when you want a hearty meal without spending hours in the kitchen.
• Kid-Friendly and Spicy Options: The addition of Rotel Tomatoes allows you to customize the spice level, making it appealing to both adults and children alike.
• Nutritious: Packed with fiber, protein, and essential vitamins, this soup not only tastes great but also nourishes your body.

Whether you’re a seasoned chef or new to cooking, this Cajun Black-Eyed Peas Soup will surely become a favorite in your household. It’s a versatile dish that can stand alone as a meal or serve as a delightful starter. Enjoy the warmth and flavors of Cajun cuisine with every spoonful!