Cajun-Style Fillet of Catfish with Spicy Butter Sauce
Overview
This Cajun-style fillet of catfish with spicy butter sauce is a vibrant and flavorful dish that perfectly balances Cajun spices with a zesty butter sauce. It’s quick to prepare, making it ideal for a delicious weeknight dinner or a special weekend meal.
- Total Time: 40 minutes
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Ingredients
- 6 catfish fillets
- 1/2 – 1 tsp salt
- 1 tsp lemon pepper seasoning
- 1/4 tsp cayenne pepper
- 2 sticks of butter, melted
- 12 tbsp fresh lemon juice (divided)
- 1/4 cup fresh parsley, chopped
- 1 tbsp Tabasco sauce
- 4 tbsp Worcestershire sauce
- 2 tsp ground cayenne pepper
- 2-4 green onions, finely chopped
- 2 sprigs fresh thyme, chopped
- 1 sprig fresh basil, chopped
- 1/4 cup fresh bread crumbs
- 1 lemon, sliced
Instructions
-
Preheat oven to 400°F (200°C).
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
Rinse catfish fillets under cold water and pat them dry thoroughly with paper towels.
-
Season each fillet evenly with salt, lemon pepper seasoning, and cayenne pepper.
-
Rub oil in a 9×13-inch glass baking dish to prevent sticking.
-
Arrange seasoned fillets in the prepared baking dish.
-
Top each fillet with 4 tablespoons of melted butter.
-
Sprinkle fresh bread crumbs over the fillets and drizzle with 2 tablespoons of fresh lemon juice.
-
Bake the fillets, uncovered, in the preheated oven for 15 to 18 minutes, or until the fish flakes easily with a fork. Be careful not to overcook.
-
Prepare the Butter Sauce:
- In a saucepan, combine the remaining melted butter, remaining fresh lemon juice, Tabasco sauce, Worcestershire sauce, ground cayenne pepper, green onions, thyme, and basil.
- Simmer the sauce over medium heat for about 5 minutes, stirring occasionally, until all flavors are well combined and the sauce slightly thickens.
-
Serve:
- Transfer the baked catfish fillets to a serving dish.
- Spoon the prepared butter sauce generously over the fillets.
- Garnish with chopped parsley and lemon slices.
Nutrition Facts (per serving)
- Calories: 535.3
- Total Fat: 40.6g
- Saturated Fat: 18.2g
- Cholesterol: 135.8mg
- Sodium: 594.1mg
- Carbohydrates: 14.6g
- Fiber: 1g
- Sugars: 1.7g
- Protein: 27.5g
Tips for Success
- For a spicier kick, adjust the amount of cayenne pepper according to your preference.
- Fresh herbs really enhance the flavors, but if unavailable, use half the amount of dried herbs.
- Ensure not to overcook the catfish fillets to keep them tender and moist.
- Serve with a side of steamed vegetables or rice to complete the meal.
Enjoy this Cajun-style catfish dish with its bold flavors and comforting butter sauce, perfect for any occasion when you crave a taste of Louisiana cuisine at home!