Certainly! Here’s a delicious recipe for “Baked Spicy Fries,” a flavorful, fat-free take on the classic French fry. These fries are not only tasty but also healthy, making them perfect for a weeknight meal or a guilt-free snack option. I’ve also included some tips and insights to make your cooking experience even more enjoyable.
Baked Spicy Fries Recipe
- Name: Baked Spicy Fries
- Cook Time: 50 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
Description
This recipe offers a healthier twist to the traditional French fry by baking instead of frying, resulting in a crispy exterior and a tender interior. If you’re a fan of Cajun flavors, you can easily swap out the suggested spices with Cajun seasoning for a zesty kick!
Ingredients
| Quantity | Ingredient |
|---|---|
| 6 | Baking potatoes |
| 1 | Olive oil |
| 1 | Paprika |
| 3 | Cayenne pepper |
| 1/2 | Black pepper |
Nutrition Facts (Per Serving)
- Calories: 217.3
- Fat: 4g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 9.3mg
- Carbohydrates: 43g
- Fiber: 4.8g
- Sugar: 2.1g
- Protein: 4.3g
Keywords
Vegetable, Low Protein, Low Cholesterol, Healthy, Weeknight, Less than 4 Hours, Easy
Instructions:
1. Prep the Potatoes
- Start by preheating your oven to 350°F (175°C).
- Wash the baking potatoes thoroughly to remove any dirt or debris. You can peel them if desired, but leaving the skin on adds extra nutrients and texture.
- Cut the potatoes into wedges or slices, depending on your preference. Aim for uniform sizes to ensure even cooking.
2. Season the Potatoes
- Lightly spray a baking sheet with fat-free oil to prevent sticking.
- In a plastic bag or bowl, combine the paprika, cayenne pepper, black pepper, and half of the olive oil. Give it a good mix.
- Add the potato wedges or slices to the bag with the spice mixture. Seal the bag and shake it gently to coat the potatoes evenly with the spices and oil.
3. Bake the Fries
- Arrange the seasoned potato wedges or slices in a single layer on the prepared baking sheet.
- Bake in the preheated oven for approximately 45 minutes. To ensure they cook evenly, remember to turn and brush the potatoes often with the remaining olive oil.
4. Broil to Crispiness
- Once the potatoes are tender and golden brown, switch the oven setting to broil.
- Broil the fries for about 5 minutes, turning them halfway through the cooking time. This will give them that extra crispiness on the edges.
5. Serve and Enjoy!
- Remove the baked spicy fries from the oven and let them cool slightly.
- Serve these flavorful, fat-free fries hot with your favorite dipping sauce or enjoy them as is for a healthier snack option.
Tips:
- For an extra kick of heat, adjust the amount of cayenne pepper to suit your taste buds.
- Feel free to experiment with different spice blends. Cajun seasoning, garlic powder, or smoked paprika are all excellent choices.
- To achieve maximum crispiness, make sure not to overcrowd the baking sheet. Leave some space between the potato wedges or slices.
- Leftover fries can be stored in an airtight container in the refrigerator. Reheat them in the oven or toaster oven for a few minutes to restore their crispiness.
These Baked Spicy Fries are a delightful way to enjoy a classic favorite without the guilt. They’re perfect as a side dish, snack, or even a main course paired with a fresh salad. Whether you’re hosting a gathering or simply craving a savory treat, these flavorful fries are sure to please your taste buds! 🍟✨
