Redfish Courtbouillon Recipe
Description: Dive into the flavors of the Louisiana bayou with this classic Cajun dish – Redfish Courtbouillon. Pronounced “coo-bee-on,” this rich and spicy fish stew is a culinary masterpiece from the heart of south Louisiana. Served over a bed of steaming rice, it’s a hearty meal perfect for any occasion.
- Cook Time: 1 hour 15 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour 35 minutes
- Servings: 8
- Calories: 498.8 per serving
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Butter |
| 4 | Flour |
| 4 | Onions |
| 1 1/2 | Green onions |
| 2 | Bell pepper |
| 1/2 | Garlic cloves |
| 3 | Tomato sauce |
| 1 | Parsley |
| 3 | Bay leaves |
| 2 | Thyme |
| 1/4 | Salt |
| 2 | Pepper |
| 1/4 | Hot water |
| 3-4 | Redfish fillets |
Instructions:
-
Prepare the Redfish:
- Cut the redfish fillet into 2-inch cross sections and set aside.
-
-
Prepare the Roux:
- In a Dutch oven, melt the butter over medium heat.
- Gradually add the flour, stirring continuously until the mixture turns brown and forms a roux.
-
Saute the Vegetables:
- Add the onions, green onions, bell pepper, and garlic to the roux.
- Saute the vegetables until they become soft and fragrant.
-
Cook the Tomato Sauce:
- Stir in the tomato sauce and cook for 15 minutes, allowing the flavors to meld together.
-
Add Herbs and Water:
- Add the parsley, bay leaves, thyme, salt, and pepper to the mixture.
- Gradually stir in the hot water, ensuring it’s well incorporated.
-
Simmer the Stew:
- Cover the Dutch oven and simmer the stew over low heat for 30 minutes, allowing the flavors to develop.
-
Add the Redfish:
- Carefully place the redfish fillets into the simmering stew.
- Cook for an additional 30 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Serve:
- Ladle the Redfish Courtbouillon over hot rice in serving bowls.
- Garnish with extra green onions or parsley if desired.
- Enjoy this flavorful Cajun dish hot, and savor every bite!
Nutritional Information (Per Serving):
- Calories: 498.8
- Fat: 22.7g
- Saturated Fat: 7.5g
- Cholesterol: 232.9mg
- Sodium: 1154.8mg
- Carbohydrates: 9.6g
- Fiber: 1.7g
- Sugar: 3.7g
- Protein: 61.4g
Recipe Notes:
- Redfish Substitute: If redfish is not available, you can use other firm white fish such as snapper or grouper.
- Spice Level: Adjust the amount of pepper or add Cajun seasoning to suit your taste preferences.
- Rice: Serve the Courtbouillon over white or brown rice for a complete meal.
- Make-Ahead: This dish tastes even better the next day, so feel free to prepare it in advance and reheat before serving.
- Side Suggestions: Pair this dish with crusty French bread and a crisp green salad for a well-rounded meal.
With its robust flavors and comforting warmth, Redfish Courtbouillon is sure to become a favorite in your recipe repertoire. Embrace the Cajun spirit and enjoy a taste of Louisiana with every spoonful! 🐟🌶️🍚
