Cajun Rice and Black-Eyed Peas Recipe
Overview:
Indulge in the vibrant flavors of Cajun cuisine with this tantalizing Cajun Rice and Black-Eyed Peas recipe. Bursting with aromatic spices, hearty vegetables, and wholesome black-eyed peas, this dish is a celebration of southern comfort food. Perfect for busy weeknights or casual gatherings, it’s a delightful addition to any mealtime spread.
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 | Celery rib |
| 1 | Carrot |
| 1 tsp | Garlic powder |
| 1/2 tsp | Salt |
| 1 cup | Chicken broth |
| 1 cup | White rice |
| 1 can | Black-eyed peas |
| 1 tsp | Cajun seasoning |
| 1 tbsp | Parsley flakes |
Instructions:
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Prepare the Base: Heat olive oil in a pot over medium-high heat.
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Saute Aromatics: Stir in chopped onion, celery, carrot, garlic powder, Cajun seasoning, and salt. Allow them to cook, stirring occasionally, for 3-4 minutes until fragrant and tender.
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Add Broth: Pour in chicken broth and bring the mixture to a gentle boil.
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Incorporate Rice: Stir in the white rice, ensuring it’s evenly distributed throughout the pot.
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Simmer: Reduce the heat to medium-low, cover the pot, and let it simmer for 15 minutes. This allows the rice to absorb the flavors and cook to perfection.
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Introduce Black-Eyed Peas: After 15 minutes, stir in the black-eyed peas, adding a delightful texture and nutritional boost to the dish.
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Final Simmer: Cover the pot again and let the rice and peas simmer together for an additional 5 minutes, allowing the flavors to meld.
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Finish with Freshness: Remove the pot from heat and stir in the vibrant parsley flakes, infusing the dish with a pop of color and fresh herbal notes.
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Serve: Spoon the Cajun Rice and Black-Eyed Peas into serving bowls and enjoy this savory delight with your favorite protein or as a standalone meal.
Nutritional Information (per serving):
- Calories: 140
- Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 513.1mg
- Carbohydrates: 23.5g
- Fiber: 1.6g
- Sugar: 1.7g
- Protein: 4.2g
Tips:
- For added depth of flavor, consider using homemade chicken broth or a low-sodium store-bought version.
- Customize the spice level by adjusting the amount of Cajun seasoning to suit your taste preferences.
- To make this dish vegetarian or vegan-friendly, simply swap the chicken broth for vegetable broth.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Garnish with freshly chopped green onions or a squeeze of lemon juice for an extra burst of flavor.
Whether you’re craving a cozy weeknight meal or planning a casual dinner with friends, this Cajun Rice and Black-Eyed Peas recipe is sure to impress with its bold flavors and comforting appeal. So, roll up your sleeves, gather your ingredients, and get ready to savor a taste of the south in every satisfying bite! 🍛
