Cajun Seafood Stew Recipe
🍲 Description: Dive into the flavors of the south with this hearty Cajun Seafood Stew, a beloved dish perfect for weeknight dinners in less than 4 hours! Bursting with a medley of seafood treasures, aromatic herbs, and zesty spices, this stew is a celebration of Cajun culinary delights.
- Cuisine: Cajun
- Category: Stew
- Keywords: Cajun, Weeknight, < 4 Hours
Nutrition Facts:
- Calories: 431.4 per serving
- Fat: 18.3g
- Saturated Fat: 5.9g
- Cholesterol: 199.6mg
- Sodium: 1415mg
- Carbohydrates: 21.5g
- Fiber: 4.2g
- Sugar: 10.7g
- Protein: 44.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 1 | Hot Italian sausage |
| 1 | Sea scallops |
| 1 | Shrimp |
| 1 | Red bell peppers |
| 2 | Celery |
| 2 | Onion |
| 1 | Basil leaves |
| 1 | Oregano leaves |
| 1 | Garlic |
| 2-3 | Diced tomatoes |
| 4 | Fish fillets (optional) |
Instructions:
-
Prepare Ingredients:
- Heat olive oil in a large stock pot over medium heat.
- Slice the hot Italian sausage into bite-sized pieces.
- Rinse the sea scallops and shrimp, pat dry with paper towels.
- Dice the red bell peppers, celery, and onion.
- Mince the garlic cloves.
- If using, cut the fish fillets into chunks.
-
-
Sauté Aromatics:
- Add the sliced hot Italian sausage to the heated oil in the pot.
- Cook, stirring occasionally, until the sausage is browned and cooked through.
-
Add Vegetables:
- Toss in the minced garlic, diced onion, celery, and red bell peppers.
- Sprinkle in the basil leaves and oregano leaves.
- Sauté the mixture over medium heat for about 20 minutes, or until the vegetables have softened and are fragrant.
-
Simmer with Tomatoes:
- Pour in the diced tomatoes with their juice.
- Allow the stew to simmer over medium heat for another 20 minutes, stirring occasionally.
- This helps the flavors meld and the stew to thicken slightly.
-
Add Seafood:
- Gently add the sea scallops, shrimp, and if using, the fish fillets to the pot.
- Cook, stirring gently, until the shrimp turn pink and curl, and the scallops are opaque and tender.
- The fish fillets, if added, should be flaky and easily pierced with a fork.
-
Serve and Enjoy:
- Ladle the Cajun Seafood Stew into bowls.
- Garnish with fresh herbs, if desired.
- Serve hot over a bed of fettuccine pasta or with slices of warm, crusty sourdough bread.
Recipe Notes:
- For a spicier kick, add a pinch of cayenne pepper or Cajun seasoning.
- This stew is even better the next day as the flavors continue to develop.
- Feel free to customize with your favorite seafood, such as crab meat or mussels.
- Don’t forget a side of cornbread or garlic bread to soak up all the delicious sauce!
🍤 This Cajun Seafood Stew is a delightful combination of flavors and textures, perfect for cozy nights in or entertaining guests with a taste of the bayou. Serve it up with a smile and watch as everyone gathers around for seconds! Enjoy the warmth and comfort of this Southern-inspired dish. 🌶️🍅
