Quick Vegetable Gumbo Recipe ๐ฅ
Description: Dive into the flavors of the South with this Quick Vegetable Gumbo recipe that’s perfect for busy weeknights or whenever you’re craving a taste of Cajun comfort. Packed with veggies, spices, and hearty brown rice, it’s a vegan delight that’s sure to satisfy everyone at the table!
- Cuisine: Cajun, Creole
- Category: Gumbo, Stew
- Keywords: Brown Rice, Rice, Vegetable, Vegan, Spicy, Easy, < 60 Mins
Nutritional Information (Per Serving):
- Calories: 238.6
- Fat Content: 2.4g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 363.3mg
- Carbohydrate Content: 45.6g
- Fiber Content: 13.1g
- Sugar Content: 13.5g
- Protein Content: 13.6g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green bell pepper |
| 1/2 | Celery |
| 1/4 | Onion |
| 1/2 | Garlic cloves |
| 2 | Tomatoes |
| 2 | Cups tomato juice |
| 2 | Cups red kidney beans |
| 1 | Sprig of parsley |
| 1 | Teaspoon dried oregano |
| 1/4 | Teaspoon bay leaves |
| 1/2 | Cup quick-cooking brown rice |
| 2 | Cups frozen okra |
Instructions:
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Heat Oil: Begin by heating oil over medium heat in a 4-quart Dutch oven until it’s nice and hot.
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Sautรฉ Vegetables: Add the chopped green bell pepper, celery, onion, and garlic to the heated oil. Stir the mixture until the vegetables are crisp-tender and aromatic.
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Add Tomatoes and Beans: Once the vegetables are ready, toss in the diced tomatoes, tomato juice, red kidney beans, chopped parsley, dried oregano, a dash of pepper sauce, and bay leaves. Stir everything together until well combined.
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Bring to Boil: Increase the heat to high and bring the mixture to a rolling boil. This helps to meld all the flavors together beautifully.
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Incorporate Rice: Add the quick-cooking brown rice to the pot, stirring it in gently.
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Simmer: Cover the pot and reduce the heat to a simmer. Let it cook for about 15 minutes or until the rice is tender and cooked through.
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Add Okra: Once the rice is cooked, toss in the frozen okra. Cover the pot again and allow it to cook for an additional 5 minutes, or until the okra is tender and vibrant.
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Final Touch: Before serving, don’t forget to remove the bay leaves for a smoother dining experience.
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Serve and Enjoy: Ladle the piping hot vegetable gumbo into bowls and savor every spoonful of this delightful Cajun creation!
Whether you’re a seasoned chef or just starting out in the kitchen, this Quick Vegetable Gumbo recipe is a surefire way to impress your family and friends with its bold flavors and wholesome ingredients. So why wait? Get cooking and treat yourself to a taste of the South tonight! ๐ถ๏ธ๐ ๐ฅฌ
