Spicy Canadian Beef Rouladen: Savory Stuffed Rolls Recipe

The Unrouladen Rouladen Recipe for One or Two

Overview:

This unique take on the classic German Rouladen offers a delightful twist with a spicy Canadian touch, perfect for a cozy weeknight meal. The dish is characterized by tender beef rolls filled with savory ingredients, served with buttered noodles, and accompanied by delightful carrot/parsnip patties and a refreshing salad. Be cautious not to overcook the rouladen to preserve their succulence and flavor. The marinade, a tantalizing blend of ingredients, infuses the meat with depth while tenderizing it for a melt-in-your-mouth experience. Elevate the dish by thickening the remaining sauce with a hint of corn starch for a luscious texture. Feel free to use Oriental quick-cook noodles for added convenience, and for an extra layer of flavor, broil the dish uncovered for the final minutes. Let’s embark on this culinary journey!

Ingredients:

• 2 cloves garlic
• 2 onions
• 3 sun-dried tomatoes
• 2 large mushrooms
• 4-6 rouladen beef slices
• 2 teaspoons hot chili sauce
• 1 tablespoon ketchup
• 1 cup tomato juice
• 1 tablespoon Worcestershire sauce
• 1/4 cup red wine
• Salt and pepper to taste

Instructions:

1. Marinate the Rouladen:

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   • Begin by unrolling the rouladen and marinating them in the red wine for approximately 30 minutes. If preferred, you can use apple juice or another natural tenderizer as an alternative. After marinating, pat the rouladen dry and leave them unrolled.

2. Prepare the Filling:

   • Lay a row of mushrooms along the length of each rouladen slice. Follow this with a strip of sun-dried tomatoes and a row of garlic. Season with salt and pepper according to your taste preferences.

3. Roll and Secure:

   • Starting from the end where the mushrooms are placed, roll up the rouladen jelly roll-style. Secure the rolls with two toothpicks to ensure they hold their shape during cooking.

4. Prepare the Sauce:

   • In a mixing bowl, combine the hot chili sauce, ketchup, tomato juice, Worcestershire sauce, and black bean sauce. Mix thoroughly to ensure all ingredients are well incorporated.

5. Assemble and Bake:

   • Preheat your oven to 350°F (175°C). Place the prepared rouladen rolls in an ovenproof dish, then pour the sauce over them, ensuring they are evenly coated. Cover the dish tightly with a lid or aluminum foil to seal in the flavors.
   • Bake the rouladen in the preheated oven for 30 minutes, allowing the flavors to meld together while the meat cooks to tender perfection.

6. Serve and Enjoy:

   • Once cooked, carefully remove the rouladen from the oven. Serve them alongside buttered noodles, allowing the remaining sauce to be poured over the noodles for added flavor.
   • Complement the meal with carrot/parsnip patties and a side salad for a well-rounded dining experience.
   • Optionally, if using potatoes, pour any remaining sauce over them for a delicious accompaniment.

Nutritional Information (per serving):

• Calories: 150.4
• Fat Content: 0.7g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 1438.8mg
• Carbohydrate Content: 24g
• Fiber Content: 2.6g
• Sugar Content: 15.4g
• Protein Content: 5g

Recipe Notes:

• Ensure not to overcook the rouladen to prevent them from becoming dry and chewy.
• Feel free to adjust the spice level by adding more or less hot chili sauce according to your preference.
• For added convenience, Oriental quick-cook noodles can be used as a delicious alternative to traditional noodles.
• If desired, thicken the remaining sauce with approximately 1 teaspoon of cornstarch for a richer consistency.
• To enhance the presentation and flavor, consider removing the cover during the last 5 minutes of baking and placing the dish approximately 10 inches from the broiler to lightly brown the tops of the rouladen rolls.