Recipe: Skinny Dip
Description: Indulge in this flavorful Skinny Dip, a delightful spread perfect for sharing and enjoying with friends and family. This recipe is a delightful blend of onions, garlic, and spices, creating a savory and spicy dip that pairs perfectly with your favorite dippables. Whether it’s for a casual lunch, a snack, or a potluck gathering, this Skinny Dip will surely be a hit!
Recipe Category: Spreads 🥖
Keywords: Lunch/Snacks, Vegetable, Potluck, Spicy, < 30 Mins, Stove Top, Small Appliance, Easy, Inexpensive 💼🥦🌶️🕒🍳💰
Nutritional Information (per serving):
- Calories: 169.5
- Fat Content: 1.8g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 11.5mg
- Sodium Content: 243.3mg
- Carbohydrate Content: 31.5g
- Fiber Content: 2g
- Sugar Content: 14.1g
- Protein Content: 7.5g
Yield: 2 cups
Ingredients:
- 3 red onions
- 1 cup low sodium beef broth
- 1 1/2 tsp gingerroot
- 3 cloves garlic
- 1 sprig fresh thyme
- 1/8 tsp salt
- 1/8 tsp pepper
- 1 tbsp vinegar
- 1 cup nonfat sour cream
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large nonstick skillet, bring onions, beef broth, gingerroot, garlic, thyme, salt, and pepper to a boil. | 10 minutes |
| 2 | Reduce heat and simmer for about 15 minutes, stirring occasionally, until the mixture is almost dry. Be sure to watch closely to prevent burning. | 15 minutes |
| 3 | Remove the skillet from heat, and transfer the mixture to a bowl. Stir in vinegar until well combined. | – |
| 4 | Allow the mixture to cool slightly, then stir in the nonfat sour cream until thoroughly mixed. | – |
Step 1: In a large nonstick skillet, combine the red onions (sliced thinly), low sodium beef broth, gingerroot (finely chopped), garlic (minced), fresh thyme sprig, salt, and pepper. Bring the mixture to a boil over medium-high heat, stirring occasionally to ensure even cooking, for about 10 minutes.
Step 2: Reduce the heat to low and let the mixture simmer gently for approximately 15 minutes, or until most of the liquid has evaporated, and the onions are tender and caramelized, stirring occasionally to prevent sticking and burning.
Step 3: Once the mixture is almost dry, remove the skillet from the heat and transfer the contents to a large mixing bowl.
Step 4: Stir in the vinegar until well incorporated, allowing the flavors to meld together.
Step 5: Allow the mixture to cool slightly to room temperature before adding the nonfat sour cream.
Step 6: Gradually fold in the nonfat sour cream until fully combined, ensuring a smooth and creamy texture throughout.
Step 7: Taste and adjust seasoning if necessary, adding more salt or pepper according to your preference.
Step 8: Transfer the Skinny Dip to a serving bowl or dish, cover, and refrigerate for at least 1 hour to allow the flavors to intensify and meld together.
Step 9: Serve chilled or at room temperature with your favorite dippables, such as crisp vegetable sticks, crackers, or bread slices.
Step 10: Enjoy your delicious Skinny Dip with friends and family as a satisfying snack, appetizer, or accompaniment to any meal!
This Skinny Dip recipe is not only easy to prepare but also incredibly flavorful, making it the perfect addition to any gathering or occasion. Whether you’re hosting a party, attending a potluck, or simply craving a tasty snack, this dip is sure to impress with its bold flavors and creamy texture. So go ahead, whip up a batch of this Skinny Dip, and get ready to dive into flavor-packed bliss! 🎉🥒🥖
