Cauliflower Matar Bhurji (Cauliflower and Green Peas Stir-Fry)
Description:
Cauliflower Matar Bhurji is a flavorful Indian stir-fry made with grated cauliflower and green peas. This dish uses everyday spices and can be served as a side with any meal. It is perfect for lunch boxes, making it a great option for both adults and children. You can also stuff it inside roti or paratha to make delicious rolls. It pairs wonderfully with dal fry and tawa paratha for a wholesome dinner experience.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cauliflower (grated) | 1 medium cauliflower |
| Green peas (fresh/frozen) | 1 cup |
| Onion (finely chopped) | 1 medium onion |
| Green chilies (slit) | 3 green chilies |
| Tomato (finely chopped) | 1 medium tomato |
| Ginger-garlic paste | 1 tsp |
| Turmeric powder | 1/4 tsp |
| Garam masala powder | 1/2 tsp |
| Cooking oil | 1 1/2 tbsp |
| Red chili powder | 1 tsp |
| Salt | As per taste |
| Fresh coriander leaves | A handful (for garnish) |
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Serves: 4
Instructions:
-
Prepare the Cauliflower:
- Bring a pot of water to a boil. Add the cauliflower florets to the water and boil for 10 minutes. Once done, drain the water and set the cauliflower aside.
- After draining, finely chop the cauliflower or pulse it in a food processor until finely grated. Set aside.
-
Cook the Cauliflower:
- In a pan, heat 1 tablespoon of oil over medium heat. Add the grated cauliflower and sauté for about 5 minutes, allowing it to cook slightly. Once done, set the cauliflower aside.
-
Prepare the Masala:
- In another pan, heat the remaining 1/2 tablespoon of oil over medium heat. Add the finely chopped onions and sauté them until they turn soft and golden.
- Add the ginger-garlic paste and sauté for about 1 minute, allowing the raw smell to dissipate.
- Now, add the chopped tomatoes and cook until they become soft and the oil begins to separate from the masala.
-
Add Spices and Peas:
- Add the green peas, turmeric powder, red chili powder, and salt to the masala. Mix well and cook for about 5 minutes, allowing the peas to cook through and the flavors to blend.
- Cover the pan with a lid and let it cook for a few more minutes to ensure the peas are tender.
-
Combine the Cauliflower:
- Add the sautéed cauliflower to the masala mixture. Stir well to combine the cauliflower with the peas and spices.
- Add garam masala powder for an extra boost of flavor and cook for another 3-4 minutes, allowing everything to heat through and the flavors to blend.
-
Garnish and Serve:
- Garnish with freshly chopped coriander leaves and serve hot.
- Cauliflower Matar Bhurji can be enjoyed with dal fry and tawa paratha for a wholesome dinner. You can also serve it with chapati or rice for a complete meal.
Tips:
- For a spicier version, you can increase the number of green chilies or add a pinch of chili flakes.
- To make it more hearty, you can also add finely chopped potatoes along with the peas.
- This dish can be made in advance and stored in the refrigerator for a couple of days, making it a convenient option for meal prepping.
Enjoy this delicious and nutritious Cauliflower Matar Bhurji as a quick and satisfying meal for any day of the week!
