Cauliflower and Red Bell Pepper Stir Fry
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Description:
Cauliflower and Red Bell Pepper Stir Fry is a simple yet nutritious dish. It combines the mild, crunchy texture of cauliflower with the sweet, crisp flavor of red bell pepper. Cooked with everyday spices and a touch of oil, this dish is not only easy to prepare but also packed with vitamins and antioxidants. It’s perfect for a quick, healthy meal and can also be added to your children’s lunch boxes for a delicious, wholesome treat.
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Cauliflower | 1 cup, chopped into small florets |
| Red Bell Pepper | 1, thinly sliced |
| Coriander Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Turmeric Powder | 1/2 tsp |
| Garam Masala Powder | 1/2 tsp |
| Dried Fenugreek Leaves (Kasuri Methi) | 1 tsp, crushed |
| Oil | 2 tsp |
| Salt | To taste |
Preparation Time
10 minutes
Cooking Time
20 minutes
Instructions
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Prepare the Cauliflower: Start by washing the cauliflower thoroughly and cutting it into small florets. In a pot of boiling water, add the cauliflower florets along with a pinch of salt and turmeric powder. Cook it on high heat for about 2 minutes, then drain and set aside.
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Heat the Oil: In a large pan or wok, heat 2 teaspoons of oil over medium heat. Once the oil is hot, add the coriander powder, red chili powder, turmeric powder, and garam masala powder. Stir the spices for about 30 seconds to allow them to bloom and become fragrant.
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Add the Cauliflower: Now, add the parboiled cauliflower florets to the pan. Stir well to coat the cauliflower with the spices. Cook the cauliflower for about 5 to 6 minutes until it begins to soften.
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Add Red Bell Pepper: Add the sliced red bell pepper to the pan and mix everything well. Continue cooking for another 5 minutes, letting the bell pepper retain its crunch while the cauliflower becomes tender.
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Finish with Kasuri Methi: Once the vegetables are cooked, add the crushed kasuri methi (dried fenugreek leaves) and give the dish a final stir. Remove from heat.
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Serve: Your Cauliflower and Red Bell Pepper Stir Fry is now ready! Serve it hot with dal fry and soft phulkas for a satisfying and nutritious meal.
Serving Suggestions
This stir fry pairs wonderfully with dal fry and phulkas. It can also be enjoyed with steamed rice or as a side dish with your favorite Indian curry.
Enjoy this vibrant, healthy, and aromatic dish that makes for a perfect addition to your lunch or dinner table!
