Spicy Cauliflower Delight

Recipe: Dum Ki Gobi 🥦

Overview:

Prepare and indulge in this delightful Dum Ki Gobi recipe, where cauliflower is the star of the show! With its blend of aromatic spices and creamy yogurt, this dish promises to tantalize your taste buds in under 15 minutes. Perfect for those craving a quick and flavorsome vegetable dish!

• Rating: ⭐⭐⭐⭐⭐ (2 reviews)
• Calories: 343.4 per serving
• Servings: 4
• Category: Cauliflower
• Keywords: Vegetable, < 15 Mins

Ingredients:

Instructions:

1. Preparation:

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   • Begin by gathering all your ingredients and measuring them out according to the quantities listed.
   • Chop the cauliflower into bite-sized florets, finely dice the onions, ginger, and tomatoes, and slit the green chilies lengthwise.
   • Dissolve the turmeric powder, coriander powder, and red chili powder in 1/2 cup of water to create a spice mixture.

2. Cooking:

   • Heat oil in a deep vessel over medium heat, then add the cumin seeds, cloves, cinnamon sticks, and cardamom. Allow them to crackle.
   • Add the chopped onions to the vessel and sauté them until they turn golden brown.
   • Stir in the ginger-garlic paste and continue cooking for a minute until fragrant.

3. Spice Infusion:

   • Pour in the prepared spice mixture and cook, stirring continuously, for approximately 3 minutes to ensure the spices are well incorporated.

4. Adding Cauliflower:

   • Carefully add the cauliflower florets to the vessel and mix them gently with the spice-infused mixture. Allow them to cook for a few minutes.

5. Yogurt Blend:

   • Gradually pour in the beaten yogurt, followed by the salt, julienned ginger, and chopped tomatoes. Thoroughly mix all the ingredients together until well combined.

6. Dum Cooking:

   • Cover the vessel with a tight-fitting lid, ensuring it’s sealed around the edges to trap the steam.
   • Reduce the heat to very low or transfer the vessel onto a preheated tawa (griddle) to maintain a gentle simmer.
   • Let the dish cook for approximately 10 minutes, allowing the flavors to meld together and the cauliflower to tenderize.

7. Final Touches:

   • After 10 minutes, uncover the vessel and check the seasoning and tenderness of the cauliflower to your preference.
   • Once satisfied, remove the Dum Ki Gobi from heat and transfer it to a serving dish.

8. Garnish and Serve:

   • Garnish the dish with slit green chilies and freshly chopped coriander leaves for a burst of color and freshness.
   • Sprinkle some chaat masala over the top to add a tangy kick to the dish.

9. Enjoy:

   • Serve this aromatic Dum Ki Gobi hot alongside your favorite Indian bread or steamed rice, and relish the explosion of flavors with every bite!

Nutritional Information (per serving):

• Calories: 343.4
• Fat: 26.9g
  • Saturated Fat: 4g
• Cholesterol: 2.6mg
• Sodium: 133.2mg
• Carbohydrates: 24g
  • Fiber: 6.9g
  • Sugar: 9.5g
• Protein: 7.1g

With its rich blend of spices and creamy yogurt, this Dum Ki Gobi recipe is sure to become a favorite in your household. Whether you’re a cauliflower enthusiast or simply looking to add more vegetables to your diet, this dish promises to satisfy your cravings in under 15 minutes. Enjoy the warm, comforting flavors of this classic Indian dish and impress your friends and family with your culinary prowess!