Chatpata Lobia Chaat Recipe – Healthy Black Eyed Bean Snack
Overview:
Indulge in the vibrant and healthy flavors of Chatpata Lobia Chaat, a delightful high-protein snack that’s as refreshing as it is satisfying. This North Indian-inspired dish features black-eyed beans, also known as Lobia, combined with crunchy vegetables like tomatoes, cucumbers, and onions, all tossed together with aromatic spices to create a perfectly balanced appetizer. Whether you’re serving it at a party or enjoying it as a quick snack, this chaat is bound to please with its tantalizing textures and flavors. Perfect for those looking for a vegetarian, high-protein, and guilt-free treat, Lobia Chaat is the perfect way to kick-start any occasion.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia), soaked for 4 hours | 2 cups |
| Tomatoes, finely chopped | 2 medium |
| Onions, finely chopped | 2 medium |
| Cucumber, finely chopped | 1 medium |
| Green Chillies, finely chopped | 3 |
| Coriander (Dhania) Leaves, finely chopped | 3 sprigs |
| Chaat Masala Powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Lemon juice | 1/2 tablespoon |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Fat | 1g |
| Sodium | 250mg |
| Vitamin C | 10% DV |
| Iron | 8% DV |
Preparation Time:
- Prep Time: 0 minutes (soaking time excluded)
- Cook Time: 20 minutes
Instructions:
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Prepare the Black Eyed Beans (Lobia):
- Start by soaking the black-eyed beans (Lobia) in water for about 4 hours to soften them. Once soaked, drain the water.
- Pressure cook the soaked beans along with a pinch of salt for about 25 to 30 minutes until they are cooked through and soft. After cooking, set them aside and allow them to cool. Ensure there is no excess water in the cooked beans.
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Prepare the Vegetables:
- While the beans are cooling, finely chop the tomatoes, onions, and cucumber into small pieces. The crunch of these vegetables will add texture to the dish, balancing the soft beans.
- Finely chop the green chilies and coriander leaves for a burst of flavor and color.
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Mixing the Chaat:
- In a large mixing bowl, add the cooked, cooled black-eyed beans.
- Add the chopped onions, tomatoes, and cucumber to the bowl, mixing them with the beans.
- Season the mixture with green chilies, fresh coriander leaves, chaat masala, amchur powder (dry mango powder), and lemon juice.
- Adjust the salt to taste, and give everything a good toss to combine the flavors well.
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Final Touches:
- Once everything is well-mixed, taste the chaat and adjust the seasoning to suit your preferences. If you prefer a spicier kick, feel free to add extra chopped green chilies or a bit more chaat masala.
- Chill the chaat for about 10 minutes in the refrigerator before serving, or enjoy it immediately.
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Serving Suggestions:
- Serve the Chatpata Lobia Chaat as a healthy snack, a light meal, or even as an appetizer at your next gathering. Its tangy, spicy, and refreshing taste is sure to delight your guests.
- For a more substantial meal, pair it with dishes like Mixed Vegetable Pulao, Paneer Jalfrezi, Mint and Pomegranate Raita, or a sweet treat like Boondi Ki Kheer.
Tips:
- If you’re short on time, you can substitute the soaked and cooked black-eyed beans with canned beans for a quicker preparation.
- Adjust the chaat masala and amchur powder to your liking for a personalized touch to the chaat.
- For a more robust texture, you can add some pomegranate seeds or roasted peanuts for an extra crunch.
Why You’ll Love This Recipe:
This Chatpata Lobia Chaat not only offers a delicious combination of spicy, tangy, and crunchy elements, but it’s also a nutritional powerhouse, packed with plant-based protein from the black-eyed beans. The high fiber content will keep you feeling full for longer, making this a perfect option for anyone on a health-conscious journey. Additionally, it’s vegan, gluten-free, and easy to make, ensuring that anyone can enjoy this dish regardless of dietary preferences.
Whether you’re hosting a party, enjoying a midday snack, or looking for a healthy addition to your meal plan, this Lobia Chaat delivers a burst of flavor and nutrition in every bite. So go ahead, grab those ingredients, and let this healthy and flavorful chaat elevate your snacking experience!
