Stir-Fried Chayote and Tempeh
A quick and flavorful Indonesian stir-fry, this Stir-Fried Chayote and Tempeh combines fresh chayote with tempeh, chili peppers, and fragrant spices. It’s an easy and nutritious dish, perfect for a mid-week meal. Let’s dive into the recipe and bring a burst of vibrant flavors to your table!
Ingredients
| Ingredient | Amount |
|---|---|
| Shallots | 3 cloves, thinly sliced |
| Garlic | 2 cloves, thinly sliced |
| Tomato | 1/4 piece, chopped |
| Tempeh | 1/4 board (about 100g), diced |
| Chayote (Labu Siam) | 1/2 piece, julienned |
| Scallions (Green Onion) | A few slices |
| Red Chilies | 4 whole, thinly sliced |
| Curly Red Chilies | 5 whole, thinly sliced |
| Seasoning Powder | To taste |
| Sugar | To taste |
| Salt | To taste |
Instructions
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Prepare the Chayote: Start by peeling and julienning the chayote into matchstick-sized pieces. Sprinkle the chayote with salt, gently massage it to soften, and then rinse under cold water. This step helps reduce the bitterness and softens the texture.
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Fry the Tempeh: Dice the tempeh into small cubes. Heat a little oil in a pan and lightly fry the tempeh until it’s golden brown and crisp on the outside. Set aside.
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Sauté the Aromatics: Slice the shallots, garlic, red chilies, curly red chilies, and tomatoes. In the same pan, heat a small amount of oil over medium heat and sauté the sliced shallots, garlic, and chilies until they release a fragrant aroma and the shallots become translucent.
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Cook the Chayote: Add the chayote into the pan, stir, and cook until it starts to soften slightly, but still maintains a bit of crunch. This should take about 3–4 minutes.
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Add the Tempeh and Season: Once the chayote is partially cooked, add the scallions and the fried tempeh back into the pan. Stir everything together to ensure all the ingredients are well incorporated. Season with a pinch of sugar, salt, and seasoning powder. Taste and adjust the seasoning to your preference.
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Serve: Once everything is well mixed and the chayote is tender, remove from the heat. Serve this delicious stir-fry hot with steamed rice.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | 15g |
| Protein | 8g |
| Fat | 8g |
| Fiber | 3g |
| Sugar | 3g |
| Sodium | ~300mg |
Notes:
- You can adjust the level of spiciness by adding more or fewer chilies according to your preference.
- Chayote has a mild taste and a slightly crunchy texture, making it an ideal vegetable for stir-frying.
- If you prefer a milder dish, you can replace the red chilies with bell peppers for a less spicy option.
This Stir-Fried Chayote and Tempeh is a wholesome, plant-based dish that’s full of flavor and easy to prepare. It’s perfect for anyone looking for a quick yet nutritious meal option. Serve it alongside a bowl of steamed rice for a complete meal that’s satisfying and delicious!
