Brunch Eggs Ole 🍳🌶️🥑
If you’re looking for a delightful and nutritious breakfast recipe that caters to a low-carb diet without sacrificing flavor, then Brunch Eggs Ole is a must-try! This delectable dish, rich in protein and infused with a hint of spice, is perfect for a lazy weekend brunch or a special breakfast treat. What’s more, you can easily modify the ingredients to reduce cholesterol and fat by opting for low-fat cheeses and Egg Beaters. The recipe, originally from a Low Carb Cookbook, is designed to be both wholesome and satisfying. Let’s dive into the details and learn how to whip up this savory breakfast delight! 😊
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Servings: 8
- Calories per Serving: 209.9
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 209.9 |
Fat Content | 11.8 g |
Saturated Fat Content | 5.8 g |
Cholesterol Content | 232.7 mg |
Sodium Content | 600.1 mg |
Carbohydrate Content | 9.2 g |
Fiber Content | 0.9 g |
Sugar Content | 1.4 g |
Protein Content | 16.2 g |
Ingredients 🛒
For this delicious brunch recipe, you will need the following ingredients:
- 8 large eggs 🥚
- 1/2 cup all-purpose flour 🌾
- 1 teaspoon baking powder 🥄
- 3/4 teaspoon salt 🧂
- 2 cups small curd cottage cheese 🍶
- 1 1/2 cups shredded sharp cheddar cheese 🧀
- 1 cup shredded Monterey Jack cheese 🧀
- 1 jalapeno pepper, finely chopped 🌶️
- 1/2 teaspoon hot sauce (adjust to taste) 🌶️
Instructions 📝
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures your oven is ready for baking once your mixture is prepared.
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Prepare the Baking Pan: Grease a 9-inch square or round baking pan thoroughly. This step is crucial to prevent the eggs from sticking and ensures easy serving later on.
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Beat the Eggs: In a large mixing bowl, beat the 8 eggs at high speed using an electric mixer. Continue beating for 4-5 minutes until the eggs are slightly thickened and exhibit a lemony color. This step is vital for achieving a light and airy texture in your baked eggs.
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Mix Dry Ingredients: In a small bowl, combine 1/2 cup of all-purpose flour, 1 teaspoon of baking powder, and 3/4 teaspoon of salt. Mix well to ensure even distribution of the baking powder and salt throughout the flour.
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Combine Dry and Wet Ingredients: Gradually stir the flour mixture into the beaten eggs. Blend well until the mixture is smooth and free of lumps. This combination will give structure to your baked eggs.
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Cheese Mixture: In a separate medium-sized bowl, combine 1 cup of shredded Monterey Jack cheese, 2 cups of small curd cottage cheese, and 1 1/2 cups of shredded sharp cheddar cheese. Add the finely chopped jalapeno pepper and 1/2 teaspoon of hot sauce to the cheese mixture. Mix thoroughly to ensure all ingredients are well incorporated.
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Fold Cheese into Egg Mixture: Carefully fold the cheese mixture into the egg mixture. This step is crucial to evenly distribute the cheese and jalapeno throughout the eggs, ensuring each bite is flavorful.
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Pour into Pan: Pour the combined mixture into the prepared baking pan, spreading it out evenly to ensure uniform cooking.
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Bake: Place the pan in the preheated oven and bake for 45 to 50 minutes. The dish is ready when it turns a golden brown color and feels firm in the center. You can test for doneness by inserting a toothpick into the center; if it comes out clean, your dish is ready.
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Let it Stand: Once baked, remove the pan from the oven and let it stand for about 10 minutes. This resting period allows the flavors to meld and makes the dish easier to cut.
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Serve: Cut into squares or wedges and serve with a side of salsa for an extra kick of flavor.
Tips for Success 🌟
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Cheese Choices: While the recipe calls for sharp cheddar and Monterey Jack cheeses, feel free to experiment with other types of cheese based on your preference. Just ensure they melt well to maintain the creamy texture.
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Adjusting Spice Levels: If you prefer a milder flavor, you can reduce the amount of jalapeno pepper or hot sauce. Conversely, if you love a fiery kick, consider adding a pinch of cayenne pepper or more hot sauce.
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Healthier Options: For a lower cholesterol version, substitute the whole eggs with Egg Beaters or another egg substitute. Using low-fat or fat-free cheeses can also help reduce the fat content.
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Serving Suggestions: This dish pairs beautifully with a fresh salad, some avocado slices, or even a dollop of sour cream. For a heartier meal, consider serving it alongside some whole-grain toast or a bowl of fruit.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or a preheated oven for best results.
Enjoy your Brunch Eggs Ole with family and friends, and revel in the deliciously cheesy, spicy goodness that makes this dish a standout favorite. Perfect for brunch gatherings, special breakfasts, or even as a savory option for any meal of the day, this recipe is sure to become a beloved addition to your culinary repertoire. Bon appétit! 🌟🥂🍽️