Kickin’ Chicken Soup Recipe

Overview:

Kickin’ Chicken Soup is a vibrant and hearty one-pot wonder that brings together tender chicken, flavorful broth, and a medley of vegetables for a satisfying meal that’s ready in no time. Bursting with spicy jalapeno, sweet corn, and creamy black beans, this soup is perfect for lunch or a cozy dinner. With its zesty kick and comforting aroma, it’s sure to become a favorite in your household.

Recipe Information:

Preparation Time: 25 minutes
Cooking Time: 15 minutes
Total Time: 40 minutes
Servings: 8
Calories: 245 per serving
Rating: ⭐⭐⭐⭐ (4 stars)
Review Count: 1
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Chicken, Poultry, Black Beans, Corn, Onions, Peppers, Beans, Vegetable, Meat, Low Cholesterol, Healthy, Spicy, Broil/Grill, < 60 Mins, Oven, Stove Top

Ingredients:

2 boneless chicken breasts
3 onions
1 garlic clove
3 jalapeno chilies
1 low sodium chicken broth
4 cups corn kernels
3 cups black beans
Juice of 1 lime
Salt, to taste
Freshly ground black pepper, to taste
1/2 cup cilantro
Monterey Jack cheese, shredded (for garnish)
Tortilla chips, crumbled (optional, for garnish)

Instructions:

1. Prepare the Chicken:

Preheat your broiler.
Place the chicken breasts on a broiler pan or baking sheet.
Cook under the broiler for about 10 minutes, turning once halfway through, until the chicken is cooked through and nicely browned.
Alternatively, if you prefer, you can grill the chicken on an outdoor grill until cooked to perfection. This method adds a delightful smoky flavor to the chicken.

2. Prepare the Soup Base:

While the chicken is cooking, heat a drizzle of oil in a large stockpot over medium heat.
Add the onions, garlic, and jalapeno chilies to the pot. Cook until softened, stirring occasionally, for about 3 minutes.

3. Bring It Together:

Once the onions are soft, pour in the low sodium chicken broth, corn kernels, and black beans (undrained) into the pot.
Squeeze in the juice of one lime for a burst of citrusy flavor.
Season with salt and freshly ground black pepper to your liking. Let the soup simmer gently to allow the flavors to meld together.

4. Shred the Chicken:

Once the chicken is cooked through, remove it from the broiler or grill.
Slice or shred the cooked chicken into bite-sized pieces using a sharp knife or forks.

5. Add the Chicken and Finish:

Add the shredded chicken to the simmering soup base.
Stir in the fresh cilantro to brighten up the flavors.
Allow the soup to heat through for an additional minute, ensuring all ingredients are warmed.

6. Serve and Enjoy:

Ladle the Kickin’ Chicken Soup into bowls, ensuring each serving has a generous portion of chicken and vegetables.
For an extra indulgent touch, top each bowl with a sprinkle of shredded Monterey Jack cheese and crumbled tortilla chips.
Serve hot and enjoy the comforting warmth and flavorful goodness of this delicious soup!

Nutritional Information (Per Serving):

Calories: 245
Total Fat: 9.9g
Saturated Fat: 2g
Cholesterol: 23.2mg
Sodium: 353.1mg
Total Carbohydrates: 26.5g
Dietary Fiber: 5.3g
Sugars: 1.1g
Protein: 15.7g

Tips and Variations:

To make this soup even heartier, consider adding additional vegetables such as bell peppers or carrots.
Adjust the level of spiciness by adding more or fewer jalapeno chilies, according to your preference.
For a creamy texture, stir in a splash of coconut milk or heavy cream just before serving.
This soup reheats well, making it a perfect make-ahead meal for busy weekdays. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Serve with a side of warm crusty bread or a fresh green salad for a complete and satisfying meal.

Conclusion:

Kickin’ Chicken Soup is a flavorful and nutritious dish that’s perfect for any occasion. Whether you’re craving a comforting meal on a chilly evening or need a quick and easy lunch option, this soup delivers on both taste and convenience. With its simple preparation and vibrant flavors, it’s sure to become a staple in your recipe repertoire. So, gather your ingredients and get ready to enjoy a bowlful of deliciousness with every spoonful!