Chicken Tikka Kathi Roll Recipe: A Flavorful Indian Delight
Description
The Chicken Tikka Kathi Roll is a quintessential Indian street food that combines juicy, spicy chicken tikka with a soft, warm tawa paratha, loaded with crispy vegetables and a tangy, zesty kick. The marinated chicken is cooked to perfection, coated in a blend of aromatic spices like tandoori masala and turmeric, giving it a rich, golden hue and a mouthwatering flavor. Paired with crunchy onions, bell peppers, and a sprinkle of chaat masala, this delightful wrap is perfect for lunch, dinner, or as a fun party appetizer.
Cuisine: Indian
Course: Main Course
Diet: Non-Vegetarian
Ingredients
| Ingredients for Tawa Paratha | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Oil | For kneading and roasting |
| Salt | To taste |
| Ingredients for Chicken Tikka | Quantity |
|---|---|
| Chicken breasts (cut into thin strips) | 200 grams |
| Hung Curd (Greek Yogurt) | 1/4 cup |
| Tandoori masala | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | To taste |
| Ginger (finely chopped) | 1 teaspoon |
| Garlic (finely chopped) | 2 teaspoons |
| Onion (thinly sliced) | 1 medium |
| Green Bell Pepper (Capsicum, thinly sliced) | 1 medium |
| Other Ingredients | Quantity |
|---|---|
| Pickled onions | 1/2 cup |
| Chaat Masala Powder | To sprinkle |
| Whole Eggs | 2, beaten |
Preparation Time
15 minutes
Cooking Time
25 minutes
Total Time
40 minutes
Instructions
Step 1: Prepare the Chicken Tikka Marinade
To begin making the Chicken Tikka Kathi Roll, start by preparing the chicken tikka filling. Take the chicken breasts and cut them into thin strips. In a bowl, combine the hung curd (Greek yogurt), tandoori masala, lemon juice, turmeric powder, and salt. Add finely chopped ginger and garlic to this mixture for an aromatic punch.
Coat the chicken pieces thoroughly with this marinade and let it sit for at least 15 minutes to absorb all the flavors. If you have more time, marinate the chicken for up to 2 hours for deeper flavor penetration.
Step 2: Cook the Chicken Tikka
Heat a non-stick or cast-iron pan on medium heat. Add a little oil, and once hot, add the marinated chicken strips to the pan. Cook the chicken for about 5–7 minutes, turning occasionally until the chicken is cooked through and slightly charred on the edges, similar to a traditional tandoori finish.
While the chicken cooks, slice the onion and green bell pepper into thin strips. These will add a wonderful crunch to the wrap.
Step 3: Make the Tawa Paratha
While the chicken is cooking, you can start preparing the parathas. In a separate mixing bowl, combine whole wheat flour and salt. Gradually add water to form a smooth dough, adding oil as needed for kneading. The dough should be soft but not too sticky. Divide the dough into small portions and roll each portion into a ball.
Heat a tawa (or griddle) on medium-high heat. Roll out each ball of dough into a thin circle. Lightly grease the tawa with oil and place the rolled-out dough onto it. Cook for about 2 minutes on each side, pressing gently with a cloth or spatula to ensure even cooking. When golden spots appear, flip the paratha, and brush it with a little oil. Set the cooked parathas aside.
Step 4: Assemble the Chicken Tikka Kathi Roll
To assemble the roll, place a warm tawa paratha on a flat surface. Layer the chicken tikka pieces in the center of the paratha. Add a handful of thinly sliced onions and green bell peppers for extra crunch. Top it off with a generous sprinkle of chaat masala powder for a burst of tangy flavor.
For a refreshing twist, add a few spoonfuls of pickled onions, which will add a slight tang and enhance the flavor of the chicken tikka. Finally, pour a beaten egg over the chicken mixture, and cook it for a minute until the egg sets slightly.
Step 5: Roll and Serve
Once everything is cooked and assembled, carefully fold the sides of the paratha over the chicken filling to form a tight roll. Serve the Chicken Tikka Kathi Roll hot, and enjoy this delicious Indian street food right from your kitchen!
Tips for the Perfect Chicken Tikka Kathi Roll
- Marination: The longer the chicken marinates, the more flavorful it will be. If you have time, marinate the chicken for a few hours or overnight in the fridge.
- Tawa Paratha: Make sure your tawa is hot before placing the dough on it. This ensures that the paratha cooks evenly and crisps up nicely.
- Spice it up: If you love spice, feel free to add a chopped green chili to the marinade or the filling for an extra kick.
- Vegetarian Twist: For a vegetarian version, substitute the chicken with paneer (Indian cottage cheese), tofu, or even mixed vegetables like mushrooms, carrots, and peas.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | 28–30 grams |
| Carbohydrates | 30–35 grams |
| Fat | 15–18 grams |
| Fiber | 4–5 grams |
| Sodium | 450–500 mg |
Enjoy the rich flavors of this Chicken Tikka Kathi Roll, which combines the heat and tanginess of Indian spices with the freshness of crunchy vegetables, all wrapped in a soft, pillowy paratha. Whether you’re hosting a get-together or just craving a quick and tasty meal, this recipe is sure to impress everyone at the table.
