Ultra-Quick Chicken, Chile and White Bean Stew 🥘
Cook Time: 20 minutes
Prep Time: 7 minutes
Total Time: 27 minutes
Make and share this Ultra-Quick Chicken, Chile and White Bean Stew recipe from lovewithrecipes.com.
Overview:
Are you in need of a hearty, flavorful stew that doesn’t require hours of simmering? Look no further than this Ultra-Quick Chicken, Chile and White Bean Stew! Packed with protein-rich chicken, creamy cannellini beans, and a kick of spicy chilies, this stew is perfect for busy weeknights or cozy weekend gatherings. Plus, it’s beginner-friendly and budget-friendly, making it a go-to recipe for any occasion.
Ingredients:
- 2 cans cannellini beans, drained and rinsed
- 1 1/2 lbs boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 green chilies, diced
- 1 tsp ground cumin
- 1/4 tsp cayenne pepper
- 2 1/2 cups chicken stock
- 1/4 cup extra-sharp cheddar cheese, shredded
- Sour cream, for garnish
- Chopped jalapeno pepper, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Drain and rinse the cannellini beans. |
| 2 | Poach the chicken breasts in the chicken stock until cooked through. Once done, remove the chicken from the stock and cut it into bite-sized cubes. |
| 3 | In a separate pan, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 3 minutes. |
| 4 | Stir in minced garlic, diced green chilies, ground cumin, and cayenne pepper, cooking for an additional 3 minutes, until fragrant. |
| 5 | Add the drained beans, cubed chicken, and 2 1/2 cups of the chicken stock used for poaching the chicken into the pan with the onion mixture. Also, sprinkle in the shredded cheddar cheese. Stir well to combine. |
| 6 | Allow the stew to simmer over medium heat for about 10 minutes, allowing the flavors to meld together and the stew to thicken slightly. |
| 7 | Once ready to serve, ladle the stew into bowls. Top each serving with chopped jalapeno peppers for an extra kick of heat, and garnish with a dollop of sour cream. |
| 8 | Enjoy your delicious Ultra-Quick Chicken, Chile and White Bean Stew! |
Nutrition Facts (Per Serving):
- Calories: 669.6
- Fat: 22.6g
- Saturated Fat: 10.9g
- Cholesterol: 123.6mg
- Sodium: 650.3mg
- Carbohydrates: 59.3g
- Fiber: 12.7g
- Sugar: 6.9g
- Protein: 58g
Recipe Notes:
- This stew is perfect for meal prep! Make a big batch ahead of time and portion it out for easy lunches or dinners throughout the week.
- Feel free to customize the level of spiciness by adjusting the amount of cayenne pepper and green chilies to suit your taste preferences.
- Serve this stew with a side of crusty bread or over cooked rice for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer-term storage. Just reheat gently on the stovetop or in the microwave before serving.
