Spicy Chickpea Chaat Wrap

Spicy Chana Chaat Frankie Recipe

Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Servings: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Ingredients

Nutritional Information (Per Serving)

Instructions

Preparing the Spicy Chana Chaat Filling

1. Soak and Boil Chickpeas
   Begin by soaking the kabuli chana (white chickpeas) overnight in enough water to fully cover them. The next day, drain and rinse the chickpeas thoroughly. Add them to a pressure cooker with fresh water, ensuring the chickpeas are fully immersed. Pressure cook for approximately 30 minutes or until they are tender.
   Note: Keep one cup of the cooking water for later use in the recipe.

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2. Flavoring the Chickpeas
   In a large saucepan, heat a drizzle of oil over medium heat. Add the chopped ginger and pounded garlic, and sauté for about a minute until fragrant and softened. Add the boiled chickpeas to the pan, followed by red chili powder, turmeric powder, cumin powder, chaat masala, sugar, and salt to taste. Toss everything together, mixing well.

3. Creating the Chana Mixture
   Add the reserved cup of cooking water to the pan, stirring occasionally. Allow it to simmer until the water has reduced and the mixture has a slightly moist, thick consistency. Remove the pan from heat and let it cool.

4. Adding Fresh Vegetables
   Once the chickpeas have cooled slightly, stir in the chopped onions, tomatoes, green chili, and coriander leaves. Adjust seasoning as needed, mixing everything together. Set aside.

Preparing the Parathas

1. Kneading the Dough
   In a mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water to the flour and knead until a smooth, firm dough forms. Cover and let it rest for 10-15 minutes.

2. Rolling Out the Parathas
   Divide the dough into small portions, about the size of a golf ball. Lightly dust each portion with flour, then use a rolling pin to flatten each dough ball into a circle about 6-8 inches in diameter.

3. Cooking the Parathas
   Preheat a skillet or tawa over medium-high heat. Place one rolled-out paratha on the skillet, allowing it to cook until you see air pockets begin to form. Flip the paratha and smear about ½ teaspoon of ghee (or oil) on the top side. Press lightly with a spatula to cook evenly.

4. Achieving the Perfect Texture
   Flip the paratha again and continue to cook, pressing lightly with the spatula, until golden-brown spots appear, and the paratha is slightly crisp. Repeat this process with the remaining dough portions. Stack the cooked parathas on a plate and keep them covered to retain warmth.

Assembling the Spicy Chana Chaat Frankie

1. Layering the Paratha
   Take one warm paratha and spread a layer of mustard sauce (or any preferred chutney) evenly over the surface.

2. Adding the Filling
   Spoon a generous portion of the spicy chana chaat mixture onto one side of the paratha. Gently roll the paratha around the filling, forming a wrap.

3. Serving Suggestions
   Wrap the Frankie tightly in aluminum foil if you plan to take it on the go, or serve it immediately with a side of fresh green chutney and a light Carrot-Cucumber-Tomato Salad.

Enjoy this flavorful, protein-packed snack as a satisfying midday meal or a quick evening treat!