Channa Masala Recipe ๐ฒ
Overview:
Prepare to tantalize your taste buds with this delectable Channa Masala recipe from lovewithrecipes.com. This dish, bursting with flavors of Indian spices, is perfect for a hearty lunch or a satisfying snack. It’s not only vegan but also packed with nutrients, making it an ideal choice for health-conscious foodies. With a total cook time of just 40 minutes, including 20 minutes of preparation, this dish promises to be a quick and easy addition to your culinary repertoire.
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Beans, Vegetable, Asian, Indian, Vegan, Spicy, < 60 Mins, Stove Top, Inexpensive
- Aggregated Rating: 5/5 (based on 101 reviews)
- Calories: 242 per serving
- Nutritional Information per Serving:
- Fat: 4.7g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 678.4mg
- Carbohydrates: 43g
- Fiber: 8.9g
- Sugar: 2.5g
- Protein: 9.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Garlic cloves |
| 1 | Teaspoon ground coriander |
| 1 | Teaspoon ground cumin |
| 2 | Teaspoons ground cayenne pepper |
| 1/2 | Teaspoon ground turmeric |
| 1 | Cup chopped tomatoes |
| 6 | Cups water |
| 1 | Can chickpeas |
| 2 | Teaspoons roasted cumin |
| 2 | Teaspoons amchoor powder |
| 1 | Teaspoon paprika |
| 2 | Teaspoons garam masala |
| 1 | Teaspoon salt |
| 1 | Lemon |
| 1/2 | Green chili pepper |
| 1/2 | Inch fresh ginger |
Instructions:
-
Heat Oil: Begin by heating oil in a large skillet over medium heat.
-
-
Sautรฉ Onions and Garlic: Add finely chopped onions and minced garlic to the skillet, and sautรฉ until they turn golden brown, which should take approximately 3 to 5 minutes.
-
Add Spices: Reduce the heat to medium-low, then add ground coriander, ground cumin (excluding the roasted cumin), ground cayenne pepper, and ground turmeric to the skillet. Stir the spices for a few seconds to release their aromas.
-
Incorporate Tomatoes: Introduce the chopped tomatoes to the skillet and cook until they are lightly browned.
-
Add Chickpeas and Water: Pour in the canned chickpeas along with a cup of water. Stir the mixture well to combine all the ingredients.
-
Seasoning: Sprinkle the roasted cumin, amchoor powder, paprika, garam masala, salt, and freshly squeezed lemon juice over the mixture. Stir thoroughly to ensure the spices are evenly distributed.
-
Simmer: Cover the skillet and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
-
Final Touch: After 10 minutes, remove the cover and add finely minced green chili pepper and grated fresh ginger to the skillet. Stir the mixture once more, and let it cook uncovered for an additional 30 seconds.
-
Serve: Your tantalizing Channa Masala is now ready to be served! Garnish with fresh cilantro leaves if desired, and pair it with steamed rice, naan bread, or enjoy it as is for a satisfying meal.
Tips:
- Customize Spice Level: Adjust the amount of cayenne pepper according to your spice preference. For a milder flavor, reduce the quantity, or for an extra kick, add more.
- Make it Creamier: For a creamier texture, you can add a splash of coconut milk or yogurt towards the end of cooking.
- Meal Prep: Channa Masala reheats well, so consider making a larger batch and storing it in the refrigerator for a quick and convenient meal prep option throughout the week.
- Garnish Options: Experiment with garnishes like chopped cilantro, diced red onions, or a dollop of yogurt to enhance the visual appeal and flavor of the dish.
With its aromatic spices, tender chickpeas, and vibrant flavors, this Channa Masala recipe is sure to become a favorite in your household. Whether you’re a fan of Indian cuisine or simply looking to spice up your meal rotation, this dish promises a culinary adventure that will leave you craving more!
