Chili Roasted Black Eyed Peas Recipe
The Chili Roasted Black Eyed Peas recipe is an irresistible snack that combines the earthy flavor of black eyed peas with a zesty, spicy kick. Perfect for tea time or as a healthy munch, this dish offers both a satisfying crunch and a burst of bold, tangy seasonings. Ideal for those looking for a high-protein vegetarian snack, this recipe is simple, flavorful, and quick to prepare. Follow the steps below to bring these spicy, crispy black-eyed peas to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) – soaked overnight | 1 cup |
| Tabasco Original Hot Sauce | 2 tablespoons |
| Red Chilli Powder | 1 teaspoon |
| Rosemary | 1 teaspoon |
| Dried Oregano | 1 teaspoon |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
| Sunflower Oil | As needed for frying |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 120 kcal |
| Protein | 6g |
| Fat | 4g |
| Carbohydrates | 18g |
| Fiber | 5g |
| Sodium | Varies with salt content |
| Vitamin C | 10% of daily value |
| Iron | 8% of daily value |
Preparation Time: 2 hours (includes soaking time)
Cooking Time: 30 minutes
Total Time: 2 hours 30 minutes
Servings: 4
Cuisine: Continental
Course: Snack
Diet: High-Protein Vegetarian
Instructions
-
Prepare the Black Eyed Beans:
Begin by soaking the black eyed beans (also known as Lobia) in water overnight. This softens the beans, making them easier to cook and enhances their flavor. -
-
Cook the Black Eyed Beans:
Drain the soaked beans and transfer them to a pressure cooker. Add enough water to cover the beans and cook them for about 2 whistles. The beans should be just tender, but not mushy. Allow the pressure to release naturally before draining any excess water from the beans. -
Fry the Beans:
Heat a flat skillet or frying pan over medium heat. Add sunflower oil to the skillet and heat it until shimmering. Once the oil is hot, add the cooked black eyed beans and fry them, stirring occasionally, until they become crispy and golden brown. -
Add the Seasonings:
Once the beans are crispy, add the Tabasco hot sauce, red chili powder, rosemary, dried oregano, and salt to the pan. Stir everything together to coat the beans evenly in the spices. Continue to sauté the beans for another 5 minutes to allow the seasonings to infuse into the beans. -
Finish and Serve:
Turn off the heat and drizzle fresh lemon juice over the roasted black eyed peas for a burst of citrusy freshness. Stir well to combine. Serve immediately while the beans are hot and crispy. -
Serving Suggestions:
Enjoy the chili roasted black eyed peas as a standalone snack or pair them with a steaming cup of chai and other tea-time treats such as pakoda (Indian fritters) or Baked Chevdo (Chivda Mixture – a spiced crunchy mix).
These Chili Roasted Black Eyed Peas are packed with flavor and make for a perfect snack that satisfies both your hunger and your cravings for something spicy and savory. They are high in protein, making them an excellent choice for vegetarians looking to add a little more protein to their diet. Whether served as an appetizer, tea-time snack, or a light meal, these crispy, zesty beans are sure to become a favorite!
