Chilli Baked Stuffed Onions Recipe
Overview:
This delightful recipe for Chilli Baked Stuffed Onions comes from Mr. Falafel, shared originally in the newsgroup alt.food.vegan. Known for his worthwhile recipes, this dish is perfect for those looking for a flavorful and easy-to-make vegan option that’s also low in protein and cholesterol. It’s ideal for beginners and can be prepared in under an hour, making it a great addition to any potluck or weekday meal.
- Total Time: 50 minutes
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Yield: 4 onions
- Calories: 106.5 per serving
- Rating: ★★★★☆ (1 review)
Ingredients:
- 4 red onions
- 1 green chili
- 1 tablespoon margarine (soft)
- Balsamic vinegar (for drizzling)
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 200°C (400°F). |
| 2 | Prepare the onions: Remove the outer skin and trim the tops and roots so they can stand level. |
| 3 | Create a star shape: Make deep cuts into the top of each onion to form a star shape. |
| 4 | Prepare the stuffing: In a bowl, beat the green chili into the soft margarine using a round-ended knife. |
| 5 | Stuff the onions: Press the chili-margarine mixture into the cuts on each onion. |
| 6 | Bake the onions: Place the stuffed onions in a greased ovenproof dish. Cover with foil and bake in the preheated oven for 40-45 minutes, basting several times during cooking. |
| 7 | Check for doneness: Test with the point of a knife to ensure the onions are tender. |
| 8 | Serve: Drizzle with a little balsamic vinegar before serving. |
Nutritional Information (per serving):
- Calories: 106.5
- Fat: 5.8g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 73.9mg
- Carbohydrates: 12.8g
- Fiber: 2g
- Sugar: 6.4g
- Protein: 1.5g
Recipe Keywords:
Vegetable, Low Protein, Vegan, Low Cholesterol, Kosher, Potluck, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
Recipe Notes:
This recipe is not only easy to prepare but also offers a burst of flavor with the combination of chili and margarine stuffed into sweet red onions. It’s a versatile dish that can be enjoyed as a side or even a main course for a light meal. The balsamic vinegar adds a tangy finish that complements the sweetness of the onions beautifully. Perfect for those looking to explore vegan dishes or add more variety to their vegetable recipes.
Enjoy these Chilli Baked Stuffed Onions hot from the oven, and savor the simplicity and bold flavors they bring to your table!
