Chilli Ginger Vegetable Tofu Stir Fry
If you’re craving a delicious, nutritious, and flavorful stir fry that’s packed with vibrant vegetables and high-protein tofu, the Chilli Ginger Vegetable Tofu Stir Fry is the perfect dish to try. This easy-to-make, plant-based recipe combines the rich flavors of ginger, garlic, soy sauce, and plum sauce, creating a savory and slightly spicy stir fry that is sure to satisfy your taste buds. It’s the perfect option for a light dinner or can be paired with spicy noodles for a complete meal.
Ingredients for Chilli Ginger Vegetable Tofu Stir Fry
| Ingredient | Quantity |
|---|---|
| Tofu (drained and cut into thick finger lengths) | 250 grams |
| Button mushrooms (sliced) | 6 pieces |
| Red bell pepper (sliced) | 1 piece |
| Yellow bell pepper (sliced) | 1 piece |
| Green bell pepper (sliced) | 1 piece |
| Baby corn (sliced lengthwise) | 3 pieces |
| Green beans (blanched and cut) | 7 pieces |
| Broccoli (cut into florets) | 7 florets |
| Onion (sliced lengthwise) | 1 piece |
| Garlic (finely minced) | 4 cloves |
| Ginger (grated) | 2 teaspoons |
| Ginger (cut into fine julienne) | 1-inch piece |
| Fresh red chillies (chopped) | 2 pieces |
| Plum sauce (Asian-style) | 2 tablespoons |
| Light soy sauce | 3 tablespoons |
| Rice wine vinegar | 2 tablespoons |
| Whole black peppercorns (crushed) | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | 3 tablespoons |
| Sesame seeds (Til seeds) | As required (for garnish) |
| Chopped garlic chives | As required (for garnish) |
| Chopped coriander (Dhania) leaves | As required (for garnish) |
Nutritional Information (per serving)
This Chilli Ginger Vegetable Tofu Stir Fry serves 4 people and provides:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 15 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sodium | 500 mg |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Cuisine: Asian
Course: Dinner
Diet: High-Protein Vegetarian
Instructions for Chilli Ginger Vegetable Tofu Stir Fry
-
Marinate the Tofu:
- Start by preparing the tofu. Place the tofu pieces in a mixing bowl. In a small bowl, whisk together 2 tablespoons of light soy sauce, 1 tablespoon of rice wine vinegar, salt, 1 chopped red chili, and grated ginger.
- Drizzle this marinade over the tofu and gently mix to coat the tofu pieces evenly. Allow the tofu to marinate for at least 30 minutes to absorb all the flavors.
-
Fry the Tofu:
- Heat 2 tablespoons of sunflower oil in a wok or large pan over medium-high heat.
- Add the marinated tofu pieces to the wok and fry them on high heat until they turn golden brown and crispy on all sides. Once done, remove the tofu from the wok and set it aside.
-
Prepare the Stir Fry Base:
- In the same wok, add the remaining tablespoon of sunflower oil. Add the sliced onion and minced garlic, and sauté them over high heat for about 30 seconds, or until the garlic becomes fragrant.
- Add the sliced mushrooms to the wok and sauté until they start to sweat and soften.
-
Add the Vegetables:
- Now, add the chopped chillies, sliced bell peppers, baby corn, green beans, and broccoli florets. Stir fry the vegetables for about 1-2 minutes, ensuring they remain crisp and vibrant.
-
Add the Sauces and Tofu:
- Once the vegetables are cooked to your liking, add the julienned ginger (reserve some for garnish), plum sauce, light soy sauce, rice wine vinegar, crushed black pepper, and a pinch of salt. Stir everything together.
- Add the fried tofu pieces back into the wok and toss them gently with the vegetables and sauce, ensuring everything is coated evenly.
-
Garnish and Serve:
- Transfer the stir fry to a serving plate. Garnish with freshly chopped garlic chives, the remaining ginger julienne, and a sprinkle of sesame seeds.
- Serve the Chilli Ginger Vegetable Tofu Stir Fry as a light meal on its own, or pair it with Spicy Schezuan Vegetarian Noodles for a complete and satisfying dinner.
Cooking Tips for Chilli Ginger Vegetable Tofu Stir Fry
- Tofu Texture: To get the perfect crispy tofu, make sure to press out any excess water before frying. This helps the tofu to absorb the flavors and crisp up nicely in the wok.
- Vegetable Substitutions: You can swap in any other vegetables you prefer or have on hand, such as zucchini, snap peas, or snow peas. The key is to keep the vegetables crisp to maintain the stir-fry’s vibrant texture.
- Spice Level: Adjust the number of fresh chillies according to your preference for spice. If you prefer a milder dish, you can reduce the amount of chillies or omit them entirely.
- Soy Sauce Alternatives: If you’re looking for a gluten-free option, you can replace the soy sauce with tamari or coconut aminos.
This Chilli Ginger Vegetable Tofu Stir Fry is a great way to enjoy a flavorful, protein-packed vegetarian meal that’s quick and easy to prepare. It’s perfect for busy weeknights when you want something healthy and satisfying. The combination of tofu and vegetables, along with the savory and tangy sauce, makes this dish both comforting and refreshing. Enjoy!
