Chilli Paneer & Oats Dosa Recipe: A Fusion Twist on the Classic Dosa
Cuisine: Fusion
Course: Snack
Diet: Vegetarian
If you’re looking to indulge in a crispy, spicy, and utterly satisfying snack with a healthy twist, then the Chilli Paneer & Oats Dosa is just what you need. Combining the best of South Indian dosa and Chinese flavours, this fusion recipe is both mouthwatering and nutritious. It’s a perfect treat for tea time, satisfying your cravings for something both savoury and tangy. The dosas are made using an easy-to-prepare instant batter, while the filling is a delightful mix of paneer, oats, and vegetables tossed in a zingy sauce.
With minimal effort, this recipe will transform your snack routine into a delicious and healthy experience!
Ingredients
| For the Dosa | Quantity |
|---|---|
| Rice flour | 1 cup |
| Sooji (Semolina/Rava) | 1/2 cup |
| Whole wheat flour | 1/2 cup |
| Salt | To taste |
| Oil | As required for cooking |
| For the Chilli Paneer & Oats Filling | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 200 grams |
| Garlic | 3 cloves |
| Green Bell Pepper (Capsicum) | 1, finely chopped |
| Tomatoes | 2, finely chopped |
| Spring Onion Greens | 1/2 cup, chopped |
| Instant Oats (Oatmeal) | 40 grams |
| Red Chilli Sauce | 2 tablespoons |
| Tomato Ketchup | 1 tablespoon |
| Oil | 1 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Serving Size: Serves 4
Instructions
Step 1: Prepare the Chilli Paneer & Oats Filling
- Heat 1 teaspoon of oil in a kadai (or wok) over medium heat. Add the garlic and sauté it until it turns golden brown and fragrant.
- Toss in the finely chopped green bell pepper (capsicum) and sauté for another 2-3 minutes, ensuring the vegetables soften and become tender.
- Add the chopped tomatoes to the pan and cook until they soften and release their juices.
- Stir in the paneer (cottage cheese), cut into small cubes, and toss it well with the vegetables.
- Add the instant oats, red chilli sauce, and tomato ketchup, then stir everything together. Pour in 1/4 cup of water to help cook the oats and make the mixture a bit saucy.
- Season with salt to taste, and cook until the oats are tender and fully absorbed the flavours. Once done, turn off the heat. The filling should have a thick consistency but still be moist.
Step 2: Prepare the Dosa Batter
- In a large mixing bowl, combine rice flour, sooji, and whole wheat flour.
- Gradually add 2 cups of water while stirring continuously to avoid lumps. The batter should reach a thick pouring consistency.
- Add salt to taste and mix well. Let the batter sit for about 10 minutes to thicken further. If the batter becomes too thick, you can adjust by adding a little more water.
Step 3: Cook the Dosa
- Heat a non-stick pan or tava over medium heat. Once hot, pour a ladleful of the prepared batter onto the pan.
- Spread the batter gently to form a medium-thick circle, making sure it’s not too thin, as that could cause the dosa to tear.
- Drizzle 1/2 teaspoon of oil around the edges of the dosa to help it crisp up as it cooks.
- Cook the dosa until it turns golden brown on the bottom and becomes slightly crispy.
- Once cooked, flip the dosa over to cook the other side lightly for about 1-2 minutes, then turn it back to the original side.
Step 4: Assemble the Chilli Paneer & Oats Dosa
- Once the dosa is crisp and golden, spoon the prepared Chilli Paneer & Oats filling into the center of the dosa.
- Fold the dosa over the filling to enclose it, forming a semi-circle or a roll, depending on your preference.
Step 5: Serve
- Serve the Chilli Paneer & Oats Dosa hot, with a side of chutney or your favourite dipping sauce. For an added treat, enjoy with a cup of Vegan Instant Coffee, making it the perfect combination for a healthy breakfast or a tasty tea-time snack.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~35 g |
| Protein | ~12 g |
| Fat | ~9 g |
| Fiber | ~4 g |
| Sodium | ~400 mg |
(Note: Nutritional values are approximate and may vary based on specific ingredients used.)
Tips for a Perfect Chilli Paneer & Oats Dosa
- Paneer Substitutes: If you’re looking to make the recipe vegan, you can substitute paneer with tofu for a plant-based option.
- Dosa Texture: For an extra crispy dosa, ensure that the batter is spread thinly and cooked on a moderately high heat.
- Oats Texture: Instant oats are best for this recipe, as they cook quickly and blend seamlessly into the filling without becoming too mushy.
- Serving Ideas: Pair your dosa with a tangy mint chutney or a refreshing cucumber raita for an added flavour boost.
- Variation: Add some finely chopped carrots or beans to the filling for extra crunch and nutrients.
The Chilli Paneer & Oats Dosa is a wonderful fusion snack that brings together the best of two culinary worlds. The crunchy oats and soft paneer filling provide a perfect balance of textures, while the crispy dosa adds that signature flavour. Whether you’re in the mood for a light breakfast or an evening snack, this fusion dosa is sure to impress. Enjoy it with your favourite chutney or dip, and relish the flavours of this innovative dish!
