Chilli Roasted Black-Eyed Peas Recipe
Craving a healthy yet spicy snack to munch on during your evening tea break? Look no further than this Chilli Roasted Black-Eyed Peas recipe! Combining the earthy goodness of black-eyed peas with tangy, spicy seasonings, this high-protein vegetarian snack will surely become a favorite. Full of flavor and texture, it’s not only nutritious but also perfectly crunchy—ideal for any time of the day.
Recipe Overview
This recipe is simple to prepare yet packed with vibrant flavors, making it the ideal choice for your next snack. By soaking black-eyed peas and cooking them to a crispy perfection, combined with a tangy lemon kick and a blend of zesty seasonings, Chilli Roasted Black-Eyed Peas will make your taste buds dance with joy. Whether served with a cup of masala tea or enjoyed on its own, this snack is a great way to boost your protein intake and satisfy your cravings in a deliciously healthy way.
Cuisine
Continental
Course
Snack
Diet
High Protein, Vegetarian
Servings
4
Prep Time
120 minutes (soaking time)
Cook Time
30 minutes
Total Time
150 minutes
Ingredients
This simple list of ingredients will yield a flavorful and crunchy snack that your family and friends will love.
| Ingredient | Quantity |
|---|---|
| Black-eyed peas (Cowpeas) | 1 cup (soaked in water for 8–10 hours) |
| Tabasco Sauce | 2 tablespoons |
| Red chili powder | 1 teaspoon |
| Rosemary | 1 teaspoon |
| Oregano | 1 teaspoon |
| Lemon juice | 1 lemon (freshly squeezed) |
| Salt | To taste |
| Oil | For frying (as needed) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Protein | ~8g |
| Carbohydrates | ~20g |
| Dietary Fiber | ~6g |
| Fat | ~4g |
| Sodium | ~350mg |
Instructions
The following steps will guide you through the process of making this lip-smacking, crunchy snack:
-
Soak the Black-Eyed Peas
Begin by soaking the black-eyed peas in enough water for 8 to 10 hours. This is a crucial step as soaking helps soften the peas, making them cook faster and achieve the perfect texture when roasted. After soaking, drain the water thoroughly. -
Pressure Cook the Peas
Transfer the soaked peas into a pressure cooker and add enough water to cover them. Cook the peas for about 2–3 whistles, depending on your pressure cooker. Allow the cooker to release the pressure naturally. Once the pressure has been released, open the cooker and drain out all the water from the cooked peas. -
Fry the Peas
In a frying pan or kadai, heat some oil over medium heat. Add the cooked black-eyed peas to the hot oil and cook them, stirring occasionally, until they become crispy and golden brown. This should take about 10–15 minutes. -
Add the Seasonings
Once the peas are crispy, add the Tabasco sauce, red chili powder, rosemary, oregano, and salt to taste. Stir well to ensure the peas are evenly coated with the spicy mixture. Let everything cook together for another 3–4 minutes, allowing the spices to infuse the peas. -
Final Touch
Squeeze fresh lemon juice over the crispy, spiced peas and give it a final toss to combine. The tanginess of the lemon juice will complement the heat from the chili powder, creating a perfect balance of flavors. -
Serve
Serve your Chilli Roasted Black-Eyed Peas hot, alongside a steaming cup of masala tea for the perfect snack combination. It’s perfect for an evening treat or as a protein-packed snack during the day.
Tips and Variations
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Spice Level: Adjust the amount of Tabasco sauce and chili powder based on your heat preference. If you like a milder version, reduce the chili powder and Tabasco sauce, or substitute with a mild sauce.
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Additional Flavoring: You can add a pinch of smoked paprika or garlic powder for an extra layer of flavor.
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Crispier Texture: If you prefer a crunchier texture, you can bake the black-eyed peas in the oven at 375°F (190°C) for 20 minutes after they are coated in the seasoning mix.
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Storage: This snack can be stored in an airtight container for up to 2-3 days, making it a great option for meal prep or a snack for busy days.
Why You’ll Love This Recipe
- High in Protein: Black-eyed peas are an excellent source of plant-based protein, making this recipe not only delicious but also a great addition to your high-protein diet.
- Packed with Flavor: The combination of spicy Tabasco, fragrant rosemary, and tangy lemon juice creates a perfect harmony of flavors that will have you coming back for more.
- Quick and Easy: While the soaking time for the peas requires patience, the rest of the process is quick and simple, perfect for a busy lifestyle.
- Versatile: Enjoy it as a snack, appetizer, or side dish. Pair it with a variety of drinks, like masala chai, to elevate your snack experience.
Conclusion
This Chilli Roasted Black-Eyed Peas recipe is the perfect combination of health and flavor. Whether you’re looking for a high-protein vegetarian snack or simply want to enjoy a crunchy, savory treat, this recipe will not disappoint. Try it today, and experience a deliciously crispy snack that is both healthy and satisfying!
