Chili Bean Wrap
🕒 Total Time: 41 minutes
🥄 Servings: 4
Description:
Satisfy your cravings with this hearty and flavorful Chili Bean Wrap recipe. Perfect for lunch or snacks, these wraps are packed with a delightful combination of long grain rice, black beans, and savory spices, all wrapped in a warm tortilla.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 1 | Garlic cloves |
| 3 tsp | Ground cumin |
| 2 cups | Black beans |
| 1 can | Chipotle chiles |
| 2 tbsp | Adobo sauce |
| 1 tsp | Salt |
| 4 | Burrito-size flour tortillas |
| 1/4 – 1/2 cup | Sour cream |
| 4 cups | Cooked rice |
| 1/3 cup | Salsa |
| 2 tbsp | Cilantro leaves |
Instructions:
-
Prepare the Bean Mixture:
- Heat oil in a skillet over medium heat.
- Add the diced onion and cook for about 5 minutes, stirring occasionally, until translucent.
- Stir in the minced garlic and ground cumin, cooking for an additional minute until fragrant.
- Add the black beans, chipotle chiles, adobo sauce, and salt to the skillet. Stir well to combine.
- Let the mixture simmer for about 5 minutes until heated through, ensuring it doesn’t appear dry.
-
Assemble the Wraps:
- Warm the flour tortillas in a microwave or skillet until soft and pliable.
- Spread each tortilla with 1 1/2 tablespoons of sour cream, ensuring even coverage.
- Place about 1/2 cup of cooked rice in a horizontal strip about one-third of the way up from the bottom edge of each tortilla.
- Top the rice with one-fourth of the prepared bean mixture, spreading it evenly.
- Spoon salsa over the bean mixture, adding a burst of flavor.
- Sprinkle cilantro leaves over the salsa, adding freshness and color.
-
Roll Up the Wraps:
- Fold in the two sides of the tortilla towards the center.
- Begin rolling the tortilla away from you, keeping it tight and compact (burrito-style).
- Repeat the process with the remaining ingredients until all wraps are assembled.
Serve and Enjoy:
These Chili Bean Wraps are best served warm, either immediately or packed for on-the-go lunches. Serve them alongside additional salsa, sour cream, or your favorite dipping sauce for an extra burst of flavor. Enjoy the combination of textures and flavors in every satisfying bite!
