Chipotle Lettuce Chicken
Category: Poultry Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Medium
Servings: 6
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast, cut into strips | 1 pound |
| Olive oil | Splash |
| Red onion, finely sliced | 1 medium |
| Tomatoes | 14 ounces |
| Chipotle, chopped | 1 teaspoon |
| Cumin | 1 teaspoon |
| Sugar | Pinch |
| Lettuce (for wraps) | As needed |
| Fresh coriander leaves | For garnish |
| Jalapeno chilies, sliced | 1-2 (optional) |
| Fresh tomato slices, for garnish | As needed |
| Lime wedges | As needed |
Allergen Information
This dish is naturally gluten-free and dairy-free. However, be cautious if you have sensitivities to chili or cilantro. For those who are sensitive to nightshades, chipotle peppers, tomatoes, and jalapenos are all from the nightshade family.
Dietary Preferences
- Gluten-Free: This recipe is suitable for those following a gluten-free diet.
- Dairy-Free: No dairy ingredients are included.
- Low Carb: With lettuce wraps replacing traditional tortillas, this dish is a lower-carb alternative to typical chicken wraps.
- Paleo-Friendly: Suitable for those following a paleo lifestyle, with all ingredients being whole and unprocessed.
Preparation Instructions
-
Heat the Pan
Begin by heating a non-stick frying pan over medium heat. Allow it to warm up for a minute or two. -
Cook the Chicken
Add a splash of olive oil to the pan and allow it to heat up. Once the oil is shimmering, add the chicken strips to the pan. Cook the chicken, stirring occasionally, until it is browned on all sides. This should take about 5-7 minutes. After the chicken is cooked, remove it from the pan and set it aside. -
Prepare the Sauce
In the same pan, add the finely sliced red onion and allow it to soften for about 2 minutes. Add the tomatoes, chopped chipotle, cumin, and a pinch of sugar. Stir everything together, then simmer the sauce for about 25 minutes or until it thickens and becomes a rich, flavorful sauce. -
Combine Chicken with Sauce
After the sauce has simmered, add the cooked chicken back into the pan with the sauce. Stir to coat the chicken in the sauce, and cook for an additional 5 minutes to allow the flavors to meld together. -
Serve
Once the chicken is fully coated and the sauce has thickened, remove the pan from the heat. Transfer the chicken mixture to a serving dish. To serve, place the mixture onto lettuce leaves (use them as wraps) and top with fresh coriander leaves. Garnish with slices of fresh tomato, jalapeno slices (if using), and a squeeze of lime. -
Enjoy!
Squeeze a little lime juice over the wraps for a fresh zing, and enjoy your flavorful and spicy Chipotle Lettuce Chicken!
Nutritional Information (per serving)
- Calories: 332 kcal
- Fat: 15 grams
- Carbohydrates: 13 grams
- Protein: 34 grams
Advice
This dish is versatile and can be adapted to suit your taste. You can adjust the heat level by adding more or less chipotle and jalapeno. For a milder version, use bell peppers instead of jalapenos. Serve it with a side of quinoa or a simple green salad if you’re looking to round out the meal.
If you want to add a bit more texture, consider topping the wraps with some sliced avocado or a dollop of your favorite dairy-free yogurt. The crispness of the lettuce combined with the rich, spicy chicken filling makes for a delightful bite in every wrap.
Conclusion
Chipotle Lettuce Chicken is a delicious and healthy dish thatโs perfect for a quick weeknight dinner or a light lunch. It combines the smoky flavors of chipotle with tender chicken and fresh vegetables, all wrapped in crisp lettuce for a refreshing and satisfying meal. Whether youโre following a specific dietary plan or simply looking to enjoy a lighter, flavorful dish, this recipe is sure to become a favorite!
