Spicy Cinnamon-infused Cannellini Beans Stew 🌶️🥄

Spicy Baked Beans Recipe 🌶️

Overview:

Indulge in the flavorful delight of Spicy Baked Beans, a hearty stew that tantalizes your taste buds with its rich blend of spices and wholesome ingredients. Perfect for a quick and satisfying meal, this vegan dish brings together the warmth of aromatic spices and the wholesome goodness of beans, creating a symphony of flavors that will leave you craving for more. With just a few simple steps, you can whip up this delicious creation and impress your family and friends with your culinary prowess. Let’s dive into the recipe!

Recipe Information:

• Name: Spicy Baked Beans
• Category: Stew
• Keywords: One Dish Meal, Beans, Vegetable, African, Vegan, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top
• Total Time: 45 minutes
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
• Servings: 4
• Calories: 249 per serving
• Aggregated Rating: 4.5 ⭐ (based on 6 reviews)

Ingredients:

• 1 red onion
• 2 tbsp olive oil
• 2 tsp ground cinnamon
• 1 tbsp chili powder
• Salt and pepper to taste
• 1 can (300g) cannellini beans, rinsed
• 1 cup water
• 4 cloves garlic, minced
• 1 cup chopped tomatoes
• 1 lemon
• 1/2 tsp sugar
• 1/2 cup chopped parsley

Instructions:

1. Preparation:

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   • Begin by chopping the red onion into fine pieces, ensuring uniformity in size for even cooking.

2. Sauté Onion:

   • Heat olive oil in a large pan over medium heat.
   • Add the chopped onion to the pan and sauté for about 6-7 minutes until it turns translucent and slightly caramelized, releasing its sweet aroma.

3. Season with Spices:

   • Stir in the ground cinnamon and chili powder, allowing the spices to infuse into the onion mixture, creating a fragrant base for the dish.
   • Season with salt and pepper according to your taste preferences, stirring well to combine all the flavors.

4. Add Beans and Simmer:

   • Rinse the cannellini beans under cold water to remove any excess starch, then add them to the pan.
   • Pour in the water, ensuring the beans are fully submerged, and bring the mixture to a gentle simmer.

5. Infuse with Flavors:

   • Let the beans simmer for approximately 15 minutes, allowing them to absorb the flavors of the spices and onions, while tenderizing to perfection.

6. Incorporate Tomatoes and Garlic:

   • After the beans have simmered, add the minced garlic, chopped tomatoes, sugar, and the juice of one lemon to the pan.
   • Stir well to combine all the ingredients, creating a harmonious blend of tangy and savory flavors.

7. Thicken and Finish:

   • Allow the mixture to simmer uncovered until it thickens to your desired consistency, intensifying the flavors with every passing minute.
   • Just before serving, add the freshly chopped parsley to the pan, stirring it in gently to preserve its vibrant color and fresh taste.

8. Serve and Enjoy:

   • Transfer the Spicy Baked Beans to serving bowls while still hot, garnishing with additional parsley if desired.
   • Serve immediately alongside your favorite bread or rice, relishing in the comforting warmth and robust flavors of this wholesome dish.

Nutritional Information (per serving):

• Calories: 249
• Total Fat: 7.6g
  • Saturated Fat: 1.1g
• Cholesterol: 0mg
• Sodium: 26.6mg
• Carbohydrates: 37.3g
  • Fiber: 9.9g
  • Sugar: 4.8g
• Protein: 11.8g

Final Thoughts:

Spicy Baked Beans are not only a delicious meal option but also a nutritious choice, packed with fiber, protein, and essential vitamins. Whether you’re following a vegan lifestyle, looking for a low-cholesterol dish, or simply craving a hearty stew with a kick, this recipe ticks all the boxes. So, gather your ingredients, unleash your inner chef, and treat yourself to a culinary adventure that’s sure to spice up your dining experience! 🌶️🥄