Spicy Baked Beans Recipe ๐ถ๏ธ
Overview:
Indulge in the flavorful delight of Spicy Baked Beans, a hearty stew that tantalizes your taste buds with its rich blend of spices and wholesome ingredients. Perfect for a quick and satisfying meal, this vegan dish brings together the warmth of aromatic spices and the wholesome goodness of beans, creating a symphony of flavors that will leave you craving for more. With just a few simple steps, you can whip up this delicious creation and impress your family and friends with your culinary prowess. Let’s dive into the recipe!
Recipe Information:
- Name: Spicy Baked Beans
- Category: Stew
- Keywords: One Dish Meal, Beans, Vegetable, African, Vegan, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories: 249 per serving
- Aggregated Rating: 4.5 โญ (based on 6 reviews)
Ingredients:
- 1 red onion
- 2 tbsp olive oil
- 2 tsp ground cinnamon
- 1 tbsp chili powder
- Salt and pepper to taste
- 1 can (300g) cannellini beans, rinsed
- 1 cup water
- 4 cloves garlic, minced
- 1 cup chopped tomatoes
- 1 lemon
- 1/2 tsp sugar
- 1/2 cup chopped parsley
Instructions:
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Preparation:
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Sautรฉ Onion:
- Heat olive oil in a large pan over medium heat.
- Add the chopped onion to the pan and sautรฉ for about 6-7 minutes until it turns translucent and slightly caramelized, releasing its sweet aroma.
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Season with Spices:
- Stir in the ground cinnamon and chili powder, allowing the spices to infuse into the onion mixture, creating a fragrant base for the dish.
- Season with salt and pepper according to your taste preferences, stirring well to combine all the flavors.
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Add Beans and Simmer:
- Rinse the cannellini beans under cold water to remove any excess starch, then add them to the pan.
- Pour in the water, ensuring the beans are fully submerged, and bring the mixture to a gentle simmer.
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Infuse with Flavors:
- Let the beans simmer for approximately 15 minutes, allowing them to absorb the flavors of the spices and onions, while tenderizing to perfection.
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Incorporate Tomatoes and Garlic:
- After the beans have simmered, add the minced garlic, chopped tomatoes, sugar, and the juice of one lemon to the pan.
- Stir well to combine all the ingredients, creating a harmonious blend of tangy and savory flavors.
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Thicken and Finish:
- Allow the mixture to simmer uncovered until it thickens to your desired consistency, intensifying the flavors with every passing minute.
- Just before serving, add the freshly chopped parsley to the pan, stirring it in gently to preserve its vibrant color and fresh taste.
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Serve and Enjoy:
- Transfer the Spicy Baked Beans to serving bowls while still hot, garnishing with additional parsley if desired.
- Serve immediately alongside your favorite bread or rice, relishing in the comforting warmth and robust flavors of this wholesome dish.
Nutritional Information (per serving):
- Calories: 249
- Total Fat: 7.6g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 26.6mg
- Carbohydrates: 37.3g
- Fiber: 9.9g
- Sugar: 4.8g
- Protein: 11.8g
Final Thoughts:
Spicy Baked Beans are not only a delicious meal option but also a nutritious choice, packed with fiber, protein, and essential vitamins. Whether you’re following a vegan lifestyle, looking for a low-cholesterol dish, or simply craving a hearty stew with a kick, this recipe ticks all the boxes. So, gather your ingredients, unleash your inner chef, and treat yourself to a culinary adventure that’s sure to spice up your dining experience! ๐ถ๏ธ๐ฅ
