Apple Cider Health Drink 🍎
Introduction
In 400 B.C., Hippocrates, the Father of Medicine, embraced the potent qualities of natural apple cider vinegar to treat his patients. Renowned for its cleansing, healing, and germ-fighting properties, this ancient elixir has stood the test of time. Today, we bring you a revitalizing concoction inspired by history, straight from the pages of the cookbook “How It All Vegan.”
Nutritional Information
- Calories: 94.1
- Fat: 3.8g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 18.2mg
- Carbohydrates: 21g
- Fiber: 8.3g
- Sugar: 5.1g
- Protein: 3.3g
Recipe Details
- Category: Beverages
- Keywords: Apple, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, < 15 Mins, Easy
- Servings: 1
- Cook Time: 15 minutes
Ingredients
- 1/2 lemon 🍋
- 1 cup apple cider vinegar 🍏
- 1-2 tablespoons liquid sweetener 🍯
- 1/4 teaspoon cayenne pepper 🌶️
- 2 cups water 💧
Instructions
| Step | Description |
|---|---|
| 1 | In a small saucepan, combine all the ingredients. |
| 2 | Bring the mixture to a slow boil over medium heat. |
| 3 | Simmer for 5 minutes, allowing the flavors to meld. |
| 4 | Strain the liquid to remove any pulp or seeds. |
| 5 | Serve your revitalizing Apple Cider Health Drink warm or chilled. |
Method
- Begin by gathering your ingredients: a fresh lemon, apple cider vinegar, liquid sweetener of your choice, cayenne pepper, and water.
- In a small saucepan, pour in 2 cups of water.
- Squeeze the juice of half a lemon into the saucepan, adding a zesty tang to the drink.
- Measure out 1 cup of apple cider vinegar and pour it into the saucepan, infusing the brew with its beneficial properties.
- Adjust the sweetness to your liking by adding 1-2 tablespoons of liquid sweetener. Stir gently to incorporate.
- For a subtle kick, sprinkle in 1/4 teaspoon of cayenne pepper, enhancing both flavor and health benefits.
- Place the saucepan on the stove over medium heat and bring the mixture to a slow boil, allowing the ingredients to meld together.
- Once boiling, reduce the heat and let the concoction simmer for 5 minutes, intensifying its flavors.
- After simmering, remove the saucepan from the heat and strain the liquid to ensure a smooth, pulp-free drink.
- Pour your freshly brewed Apple Cider Health Drink into a mug or glass.
- Savor the rejuvenating goodness either warm or chilled, as per your preference.
Conclusion
Embark on a journey to wellness with this invigorating Apple Cider Health Drink. Embrace the ancient wisdom of Hippocrates as you sip on this revitalizing elixir, packed with the goodness of apple cider vinegar, lemon, and a hint of spice. Whether enjoyed as a morning ritual or a midday pick-me-up, this beverage promises to refresh your body and soul. Cheers to health and vitality! 🥂
