Healthy Indian Recipes

Spicy Coconut Cabbage Thoran: A Flavorful Indian Curry Delight

Average Rating
No rating yet
My Rating:

Cabbage Thoran: A Flavorful Cabbage Curry

Description

Cabbage Thoran is a delightful vegetarian dish that celebrates the vibrant flavors of Indian cuisine. This quick and spicy cabbage curry is not only packed with aromatic spices but also enriched with the natural sweetness of fresh coconut, making it a perfect accompaniment to a steaming bowl of rice.

Nutritional Information

Nutrient Amount per Serving
Calories 180
Total Fat 14g
Saturated Fat 11g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrates 12g
Dietary Fiber 4g
Sugars 2g
Protein 3g

Ingredients

Ingredient Quantity
Coconut oil 3 tbsp
Black mustard seeds 2 tsp
Chopped fresh curry leaves 2 tbsp
Cumin seeds 1 tsp
Dried Kashmiri chillies 2, each broken into smaller pieces
Fresh ginger, finely grated 5 cm piece
Turmeric ½ tsp
Salt 1 tsp
Ground black pepper ½ tsp
Cabbage, shredded 250g
Fresh green chillies, sliced 2
Fresh coconut, grated 100g

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Serves: 4

Instructions

  1. Heat the Oil: Begin by heating the coconut oil in a large saucepan or karahi over medium heat. Once the oil is hot, add the black mustard seeds and wait for them to start popping.

  2. Add Aromatics: Next, introduce the chopped curry leaves, cumin seeds, and broken dried Kashmiri chillies to the pan. Stir the mixture for about 30 seconds, allowing the spices to release their fragrant aromas.

  3. Incorporate the Spices: After the spices have cooked for a short while, add the finely grated ginger, turmeric, salt, and ground black pepper. Sauté these ingredients for another 30 seconds, stirring continuously.

  4. Cook the Cabbage: Stir in the shredded cabbage and cook over medium heat for approximately 5 to 7 minutes. Keep an eye on the mixture; if it seems dry, add a splash of water to help it steam and cook evenly.

  5. Finish with Chillies and Coconut: Once the cabbage has softened, fold in the sliced green chillies and grated coconut. Allow the dish to heat through for a few more minutes, ensuring the coconut melds beautifully with the other flavors.

  6. Serve: Remove from heat and serve the Cabbage Thoran hot, ideally alongside some fresh boiled rice to soak up the delicious flavors of this spicy and aromatic curry.

Enjoyment

Cabbage Thoran is not just a dish; it’s a celebration of textures and flavors that brings the essence of Indian home cooking right to your table. Each bite delivers a harmonious blend of spicy, sweet, and savory notes, making it a delightful choice for a wholesome meal. Enjoy this flavorful cabbage curry and let its enticing aroma fill your kitchen!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x