Cabbage Thoran: A Flavorful Cabbage Curry
Description
Cabbage Thoran is a delightful vegetarian dish that celebrates the vibrant flavors of Indian cuisine. This quick and spicy cabbage curry is not only packed with aromatic spices but also enriched with the natural sweetness of fresh coconut, making it a perfect accompaniment to a steaming bowl of rice.
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 180 |
Total Fat | 14g |
Saturated Fat | 11g |
Cholesterol | 0mg |
Sodium | 250mg |
Total Carbohydrates | 12g |
Dietary Fiber | 4g |
Sugars | 2g |
Protein | 3g |
Ingredients
Ingredient | Quantity |
---|---|
Coconut oil | 3 tbsp |
Black mustard seeds | 2 tsp |
Chopped fresh curry leaves | 2 tbsp |
Cumin seeds | 1 tsp |
Dried Kashmiri chillies | 2, each broken into smaller pieces |
Fresh ginger, finely grated | 5 cm piece |
Turmeric | ½ tsp |
Salt | 1 tsp |
Ground black pepper | ½ tsp |
Cabbage, shredded | 250g |
Fresh green chillies, sliced | 2 |
Fresh coconut, grated | 100g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serves: 4
Instructions
-
Heat the Oil: Begin by heating the coconut oil in a large saucepan or karahi over medium heat. Once the oil is hot, add the black mustard seeds and wait for them to start popping.
-
Add Aromatics: Next, introduce the chopped curry leaves, cumin seeds, and broken dried Kashmiri chillies to the pan. Stir the mixture for about 30 seconds, allowing the spices to release their fragrant aromas.
-
Incorporate the Spices: After the spices have cooked for a short while, add the finely grated ginger, turmeric, salt, and ground black pepper. Sauté these ingredients for another 30 seconds, stirring continuously.
-
Cook the Cabbage: Stir in the shredded cabbage and cook over medium heat for approximately 5 to 7 minutes. Keep an eye on the mixture; if it seems dry, add a splash of water to help it steam and cook evenly.
-
Finish with Chillies and Coconut: Once the cabbage has softened, fold in the sliced green chillies and grated coconut. Allow the dish to heat through for a few more minutes, ensuring the coconut melds beautifully with the other flavors.
-
Serve: Remove from heat and serve the Cabbage Thoran hot, ideally alongside some fresh boiled rice to soak up the delicious flavors of this spicy and aromatic curry.
Enjoyment
Cabbage Thoran is not just a dish; it’s a celebration of textures and flavors that brings the essence of Indian home cooking right to your table. Each bite delivers a harmonious blend of spicy, sweet, and savory notes, making it a delightful choice for a wholesome meal. Enjoy this flavorful cabbage curry and let its enticing aroma fill your kitchen!