Recipe: Easy Spicy Curried Peas
Description:
Looking for a quick fix that’s bursting with flavor? Dive into this delightful dish of Easy Spicy Curried Peas! Whether you’re craving a zesty lunch or a spicy snack, this recipe has got you covered. 🌶️🥥 It’s a tantalizing blend of spices, bringing the vibrant tastes of Asian and Indian cuisine right to your table. Plus, it’s low in protein, vegan-friendly, and heart-healthy, making it a perfect addition to your repertoire of nutritious recipes. Don’t worry about spending hours in the kitchen—this dish comes together in just 25 minutes, leaving you more time to savor every mouthful.
Recipe Information:
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: Approximately 3 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Coconut milk |
| 3/8 | Red chili powder |
| 1 1/2 | Coriander powder |
| 1 | Turmeric powder |
| 3/8 | Salt |
| 2 | Onion |
| 1 | Cinnamon stick |
| 1 | Cumin seed |
| 1/2 | Tomatoes |
| 4 | Fresh peas |
Nutritional Information (per serving):
- Calories: 203.5
- Fat: 5.5g
- Saturated Fat: 1.8g
- Cholesterol: 0mg
- Sodium: 475.2mg
- Carbohydrates: 31.1g
- Fiber: 9.6g
- Sugar: 13.5g
- Protein: 10.1g
Recipe Instructions:
-
Prepare the Spice Mix:
- In a small bowl, combine the coconut milk, red chili powder, coriander powder, turmeric, and salt. Mix well until all the spices are evenly incorporated. This aromatic blend will be the foundation of your flavorful curry.
-
Saute the Aromatics:
- Heat oil in a medium saucepan over medium heat. Once the oil is hot, add the chopped onions, cinnamon stick, and cumin seeds. Saute them gently until the onions turn soft and translucent, releasing their fragrant aroma.
-
Introduce the Tomatoes and Peas:
- Now, it’s time to introduce the stars of the show—fresh tomatoes and peas. Add them to the saucepan along with the prepared coconut milk spice mixture. Stir everything together until the veggies are coated in the luscious curry base.
-
Simmer to Perfection:
- Reduce the heat to a gentle simmer and let the curry work its magic. Allow the peas to cook until they reach the perfect level of tenderness, which should take around 5-10 minutes. Keep an eye on it to prevent the peas from overcooking.
-
Serve and Enjoy:
- Once the peas are tender and the curry is rich and flavorful, it’s time to serve! Spoon the piping hot curried peas over a bed of fluffy basmati rice, alongside warm chappatis, tortillas, or bread. 🍛🥘🍞
Tips and Tricks:
- Adjust the amount of red chili powder according to your spice preference. If you prefer a milder curry, reduce the quantity, or omit it altogether for a gentle flavor.
- When using fresh peas, you may need to add a splash of water to the curry if it starts to dry out during cooking. Frozen peas typically release enough moisture, so additional water isn’t necessary.
- For added richness, you can use full-fat coconut milk. However, if you’re watching your calorie intake, feel free to opt for light coconut milk without sacrificing flavor.
- This versatile dish can be enjoyed as a main course or a side dish. Customize it with your favorite accompaniments and get creative with serving options!
With its bold flavors and easy preparation, this recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a potluck, a cozy dinner at home, or simply craving a satisfying snack, these Easy Spicy Curried Peas will hit the spot every time! 🌟🍽️
